13.1 km | 01:14:51 | 05:42/km日期: 2017-06-06 18:22 - 總爬升: 105 m - 卡路里: 758 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'16" / 05'06" / 05'15" / 05'24" / 05'28" / 05'31" / 06'00" / 05'41" / 05'48" / 05'40" / 06'12" / 05'58" / 06'31" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'04") | 997 / 997 |
2 | | 05'07" | 993 / 1991 |
3 | | 05'14" (+00'07") | 1000 / 2992 |
4 | | 05'22" (+00'15") | 1003 / 3996 |
5 | | 05'30" (+00'23") | 1008 / 5005 |
6 | | 05'28" (+00'21") | 1007 / 6012 |
7 | | 06'00" (+00'53") | 999 / 7012 |
8 | | 05'44" (+00'37") | 1007 / 8019 |
9 | | 05'44" (+00'37") | 991 / 9011 |
10 | | 05'40" (+00'33") | 1012 / 10024 |
11 | | 06'11" (+01'04") | 988 / 11013 |
12 | | 05'58" (+00'51") | 1013 / 12026 |
13 | | 06'34" (+01'27") | 1011 / 13038 |
14 | | 07'28" (+02'21") | 107 / 13145 |
前10K還好,後面3K腳步都跟不上,又悶又熱汗如雨下,快GG了……
6月累積里程 : 156.94 km
Android - Sony E6553 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'06" | 00:10'22" |
3 | 05'15" | 00:15'37" |
4 | 05'24" | 00:21'01" |
5 | 05'28" | 00:26'29" |
6 | 05'31" | 00:32'00" |
7 | 06'00" | 00:38'00" |
8 | 05'41" | 00:43'41" |
9 | 05'48" | 00:49'29" |
10 | 05'40" | 00:55'09" |
11 | 06'12" | 01:01'21" |
12 | 05'58" | 01:07'19" |
13 | 06'31" | 01:13'50" |
13.1 | 08'28" | 01:14'51" |