12.2 km | 01:01:23 | 05:01/km日期: 2017-06-05 18:12 - 卡路里: 671 Cal - 總步數: 10316 - 平均步頻: 168 - 平均步幅: 118 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'21" / 04'44" / 04'39" / 04'34" / 04'42" / 04'47" / 05'33" / 05'01" / 05'06" / 05'16" / 05'12" / 05'09" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'46") | 1001 / 1001 | 168 / 111 |
2 | | 04'42" (+00'08") | 1005 / 2006 | 173 / 122 |
3 | | 04'37" (+00'03") | 1005 / 3012 | 173 / 124 |
4 | | 04'34" | 1009 / 4021 | 173 / 125 |
5 | | 04'38" (+00'04") | 1000 / 5022 | 172 / 124 |
6 | | 04'46" (+00'12") | 1000 / 6023 | 171 / 122 |
7 | | 05'33" (+00'59") | 1007 / 7030 | 151 / 118 |
8 | | 04'58" (+00'24") | 1008 / 8038 | 167 / 119 |
9 | | 05'03" (+00'29") | 1008 / 9046 | 168 / 117 |
10 | | 05'14" (+00'40") | 1003 / 10050 | 166 / 114 |
11 | | 05'10" (+00'36") | 1005 / 11056 | 168 / 114 |
12 | | 05'07" (+00'33") | 1005 / 12061 | 168 / 115 |
13 | | 05'28" (+00'54") | 231 / 12292 | 151 / 120 |
6月累積里程 :
106.13 km MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'44" | 00:10'05" |
3 | 04'39" | 00:14'44" |
4 | 04'34" | 00:19'18" |
5 | 04'42" | 00:24'00" |
6 | 04'47" | 00:28'47" |
7 | 05'33" | 00:34'20" |
8 | 05'01" | 00:39'21" |
9 | 05'06" | 00:44'27" |
10 | 05'16" | 00:49'43" |
11 | 05'12" | 00:54'55" |
12 | 05'09" | 01:00'04" |
12.2 | 05'40" | 01:01'23" |