19.8 km | 02:10:31 | 06:35/km日期: 2017-05-29 05:48 - 總爬升: 452 m - 平均心率: 161 - 卡路里: 2636 Cal - 總步數: 21685 - 平均步頻: 166 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 92%
Pace: 07'02" / 06'57" / 07'56" / 07'33" / 07'18" / 09'18" / 07'38" / 04'44" / 04'39" / 05'11" / 04'34" / 06'00" / 07'42" / 07'34" / 05'18" / 06'02" / 05'41" / 06'06" / 07'29" / 04'46" / 01'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 65.83 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'57" | 00:13'59" |
| 3 | 07'56" | 00:21'55" |
| 4 | 07'33" | 00:29'28" |
| 5 | 07'18" | 00:36'46" |
| 6 | 09'18" | 00:46'04" |
| 7 | 07'38" | 00:53'42" |
| 8 | 04'44" | 00:58'26" |
| 9 | 04'39" | 01:03'05" |
| 10 | 05'11" | 01:08'16" |
| 11 | 04'34" | 01:12'50" |
| 12 | 06'00" | 01:18'50" |
| 13 | 07'42" | 01:26'32" |
| 14 | 07'34" | 01:34'06" |
| 15 | 05'18" | 01:39'24" |
| 16 | 06'02" | 01:45'26" |
| 17 | 05'41" | 01:51'07" |
| 18 | 06'06" | 01:57'13" |
| 19 | 07'29" | 02:04'42" |
| 20 | 04'46" | 02:09'28" |
| 19.8 | -5'-16" | 02:10'31" |
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