12.0 km | 01:21:06 | 06:45/km日期: 2017-06-04 05:32 - 總爬升: 125 m - 平均心率: 149 - 卡路里: 515 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 98%
Pace: 07'42" / 06'25" / 06'16" / 06'21" / 06'24" / 07'54" / 06'18" / 06'31" / 06'30" / 07'20" / 06'26" / 06'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'27") | 1000 / 1000 |
| 2 | | 06'25" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'21" (+00'06") | 1000 / 4000 |
| 5 | | 06'23" (+00'08") | 1000 / 5000 |
| 6 | | 07'53" (+01'38") | 1000 / 6000 |
| 7 | | 06'18" (+00'03") | 1000 / 7000 |
| 8 | | 06'31" (+00'16") | 1000 / 8000 |
| 9 | | 06'30" (+00'15") | 1000 / 9000 |
| 10 | | 07'19" (+01'04") | 1000 / 10000 |
| 11 | | 06'26" (+00'11") | 1000 / 11000 |
| 12 | | 06'56" (+00'41") | 1000 / 12000 |
| 13 | | 07'47" (+01'32") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 204.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'25" | 00:14'07" |
| 3 | 06'16" | 00:20'23" |
| 4 | 06'21" | 00:26'44" |
| 5 | 06'24" | 00:33'08" |
| 6 | 07'54" | 00:41'02" |
| 7 | 06'18" | 00:47'20" |
| 8 | 06'31" | 00:53'51" |
| 9 | 06'30" | 01:00'21" |
| 10 | 07'20" | 01:07'41" |
| 11 | 06'26" | 01:14'07" |
| 12 | 06'56" | 01:21'03" |
| 12.0 | 08'00" | 01:21'06" |
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