10.3 km | 01:00:58 | 05:55/km日期: 2017-06-01 19:51 - 總爬升: 160 m - 平均心率: 117 - 卡路里: 321 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78%
Pace: 06'15" / 05'13" / 13'16" / 05'55" / 20'38" / 05'34" / 08'05" / 10'50" / 06'21" / 05'53" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'40") | 1000 / 3000 |
| 4 | | 05'47" (+00'53") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'33" (+00'39") | 1000 / 6000 |
| 7 | | 07'46" (+02'52") | 1000 / 7000 |
| 8 | | 05'56" (+01'02") | 1000 / 8000 |
| 9 | | 06'21" (+01'27") | 1000 / 9000 |
| 10 | | 05'52" (+00'58") | 1000 / 10000 |
| 11 | | 05'42" (+00'48") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 68.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'13" | 00:11'28" |
| 3 | 13'16" | 00:24'44" |
| 4 | 05'55" | 00:30'39" |
| 5 | 20'38" | 00:51'17" |
| 6 | 05'34" | 00:56'51" |
| 7 | 08'05" | 01:04'56" |
| 8 | 10'50" | 01:15'46" |
| 9 | 06'21" | 01:22'07" |
| 10 | 05'53" | 01:28'00" |
| 10.3 | 05'41" | 01:29'44" |
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