25.0 km | 02:02:04 | 04:52/km日期: 2013-11-12 16:02 - 總爬升: 228 m - 卡路里: 2224 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'51" / 04'41" / 05'03" / 05'01" / 05'09" / 04'50" / 04'57" / 04'56" / 04'56" / 05'00" / 04'52" / 05'05" / 04'44" / 04'47" / 04'45" / 04'51" / 04'41" / 04'50" / 04'43" / 04'46" / 04'51" / 04'38" / 04'40" / 04'41" / 04'51" / 35'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'10") | 1010 / 1010 |
| 2 | | 04'42" (+00'04") | 1001 / 2011 |
| 3 | | 05'03" (+00'25") | 1008 / 3019 |
| 4 | | 05'00" (+00'22") | 1011 / 4031 |
| 5 | | 05'07" (+00'29") | 1004 / 5036 |
| 6 | | 04'51" (+00'13") | 999 / 6035 |
| 7 | | 04'57" (+00'19") | 1009 / 7045 |
| 8 | | 04'55" (+00'17") | 999 / 8045 |
| 9 | | 04'59" (+00'21") | 1012 / 9057 |
| 10 | | 04'55" (+00'17") | 1013 / 10071 |
| 11 | | 04'55" (+00'17") | 1001 / 11072 |
| 12 | | 05'01" (+00'23") | 1003 / 12075 |
| 13 | | 04'45" (+00'07") | 1000 / 13076 |
| 14 | | 04'45" (+00'07") | 1006 / 14082 |
| 15 | | 04'45" (+00'07") | 996 / 15079 |
| 16 | | 04'50" (+00'12") | 1017 / 16097 |
| 17 | | 04'41" (+00'03") | 1007 / 17104 |
| 18 | | 04'50" (+00'12") | 999 / 18104 |
| 19 | | 04'43" (+00'05") | 1014 / 19118 |
| 20 | | 04'44" (+00'06") | 1001 / 20120 |
| 21 | | 04'48" (+00'10") | 1008 / 21128 |
| 22 | | 04'40" (+00'02") | 1003 / 22132 |
| 23 | | 04'38" | 1001 / 23133 |
| 24 | | 04'43" (+00'05") | 1011 / 24145 |
| 25 | | 04'48" (+00'10") | 1009 / 25154 |
大概是屏東單車國道馬前最後的練習吧~
也算是我難得的LSD~ XD
11月累積里程 : 207.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'41" | 00:09'32" |
| 3 | 05'03" | 00:14'35" |
| 4 | 05'01" | 00:19'36" |
| 5 | 05'09" | 00:24'45" |
| 6 | 04'50" | 00:29'35" |
| 7 | 04'57" | 00:34'32" |
| 8 | 04'56" | 00:39'28" |
| 9 | 04'56" | 00:44'24" |
| 10 | 05'00" | 00:49'24" |
| 11 | 04'52" | 00:54'16" |
| 12 | 05'05" | 00:59'21" |
| 13 | 04'44" | 01:04'05" |
| 14 | 04'47" | 01:08'52" |
| 15 | 04'45" | 01:13'37" |
| 16 | 04'51" | 01:18'28" |
| 17 | 04'41" | 01:23'09" |
| 18 | 04'50" | 01:27'59" |
| 19 | 04'43" | 01:32'42" |
| 20 | 04'46" | 01:37'28" |
| 21 | 04'51" | 01:42'19" |
| 22 | 04'38" | 01:46'57" |
| 23 | 04'40" | 01:51'37" |
| 24 | 04'41" | 01:56'18" |
| 25 | 04'51" | 02:01'09" |
| 25.0 | 35'15" | 02:02'04" |
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