16.1 km | 01:22:45 | 05:08/km日期: 2017-06-01 16:32 - 地點: 佳里外環道 - 天氣: 陰 - 平均心率: 166 - 卡路里: 986 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85%
Pace: 05'35" / 05'18" / 05'22" / 05'17" / 05'16" / 05'13" / 05'11" / 05'00" / 05'10" / 05'06" / 05'05" / 05'01" / 04'55" / 04'50" / 04'55" / 05'29" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'45") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'21" (+00'32") | 1000 / 3000 |
| 4 | | 05'17" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'20") | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10000 |
| 11 | | 05'05" (+00'16") | 1000 / 11000 |
| 12 | | 05'00" (+00'11") | 1000 / 12000 |
| 13 | | 04'55" (+00'06") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 04'54" (+00'05") | 1000 / 15000 |
| 16 | | 05'04" (+00'15") | 1000 / 16000 |
| 17 | | 04'15" | 108 / 16108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 359.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 05'17" | 00:21'32" |
| 5 | 05'16" | 00:26'48" |
| 6 | 05'13" | 00:32'01" |
| 7 | 05'11" | 00:37'12" |
| 8 | 05'00" | 00:42'12" |
| 9 | 05'10" | 00:47'22" |
| 10 | 05'06" | 00:52'28" |
| 11 | 05'05" | 00:57'33" |
| 12 | 05'01" | 01:02'34" |
| 13 | 04'55" | 01:07'29" |
| 14 | 04'50" | 01:12'19" |
| 15 | 04'55" | 01:17'14" |
| 16 | 05'29" | 01:22'43" |
| 16.1 | 04'19" | 01:23'11" |
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