20.2 km | 01:41:48 | 05:02/km日期: 2017-05-28 08:03 - 卡路里: 1333 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 05'18" / 05'31" / 05'32" / 05'54" / 04'31" / 04'27" / 04'27" / 04'25" / 04'29" / 04'25" / 04'24" / 04'24" / 04'25" / 04'24" / 04'22" / 04'17" / 04'24" / 08'09" / 06'40" / 06'16" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'02") | 1000 / 1000 |
2 | | 05'30" (+01'14") | 1000 / 2000 |
3 | | 05'32" (+01'16") | 1000 / 3000 |
4 | | 05'53" (+01'37") | 1000 / 4000 |
5 | | 04'31" (+00'15") | 1000 / 5000 |
6 | | 04'26" (+00'10") | 1000 / 6000 |
7 | | 04'26" (+00'10") | 1000 / 7000 |
8 | | 04'24" (+00'08") | 1000 / 8000 |
9 | | 04'29" (+00'13") | 1000 / 9000 |
10 | | 04'24" (+00'08") | 1000 / 10000 |
11 | | 04'24" (+00'08") | 1000 / 11000 |
12 | | 04'23" (+00'07") | 1000 / 12000 |
13 | | 04'25" (+00'09") | 1000 / 13000 |
14 | | 04'23" (+00'07") | 1000 / 14000 |
15 | | 04'21" (+00'05") | 1000 / 15000 |
16 | | 04'16" | 1000 / 16000 |
17 | | 04'23" (+00'07") | 1000 / 17000 |
18 | | 08'09" (+03'53") | 1000 / 18000 |
19 | | 06'40" (+02'24") | 1000 / 19000 |
20 | | 06'15" (+01'59") | 1000 / 20000 |
21 | | 05'22" (+01'06") | 198 / 20198 |
5月累積里程 :
130.87 km adidas 類虎走黑 累積 :
91.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'31" | 00:10'49" |
3 | 05'32" | 00:16'21" |
4 | 05'54" | 00:22'15" |
5 | 04'31" | 00:26'46" |
6 | 04'27" | 00:31'13" |
7 | 04'27" | 00:35'40" |
8 | 04'25" | 00:40'05" |
9 | 04'29" | 00:44'34" |
10 | 04'25" | 00:48'59" |
11 | 04'24" | 00:53'23" |
12 | 04'24" | 00:57'47" |
13 | 04'25" | 01:02'12" |
14 | 04'24" | 01:06'36" |
15 | 04'22" | 01:10'58" |
16 | 04'17" | 01:15'15" |
17 | 04'24" | 01:19'39" |
18 | 08'09" | 01:27'48" |
19 | 06'40" | 01:34'28" |
20 | 06'16" | 01:40'44" |
20.2 | 05'23" | 01:41'48" |