17.0 km | 06:43:02 | 23:42/km日期: 2017-05-28 06:38 - 總爬升: 678 m - 平均心率: 116 - 卡路里: 1912 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 79%
Pace: 17'43" / 21'30" / 18'27" / 20'36" / 28'06" / 26'28" / 32'25" / 32'40" / 28'35" / 19'22" / 26'56" / 17'43" / 25'55" / 23'20" / 11'41" / 30'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'42" (+06'02") | 1000 / 1000 |
| 2 | | 21'30" (+09'50") | 1000 / 2000 |
| 3 | | 18'26" (+06'46") | 1000 / 3000 |
| 4 | | 20'35" (+08'55") | 1000 / 4000 |
| 5 | | 28'06" (+16'26") | 1000 / 5000 |
| 6 | | 26'27" (+14'47") | 1000 / 6000 |
| 7 | | 32'25" (+20'45") | 1000 / 7000 |
| 8 | | 32'40" (+21'00") | 1000 / 8000 |
| 9 | | 28'34" (+16'54") | 1000 / 9000 |
| 10 | | 19'22" (+07'42") | 1000 / 10000 |
| 11 | | 26'55" (+15'15") | 1000 / 11000 |
| 12 | | 17'43" (+06'03") | 1000 / 12000 |
| 13 | | 25'55" (+14'15") | 1000 / 13000 |
| 14 | | 23'19" (+11'39") | 1000 / 14000 |
| 15 | | 11'40" | 1000 / 15000 |
| 16 | | 30'03" (+18'23") | 1000 / 16000 |
| 17 | | 21'30" (+09'50") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 162.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'43" | 00:17'43" |
| 2 | 21'30" | 00:39'13" |
| 3 | 18'27" | 00:57'40" |
| 4 | 20'36" | 01:18'16" |
| 5 | 28'06" | 01:46'22" |
| 6 | 26'28" | 02:12'50" |
| 7 | 32'25" | 02:45'15" |
| 8 | 32'40" | 03:17'55" |
| 9 | 28'35" | 03:46'30" |
| 10 | 19'22" | 04:05'52" |
| 11 | 26'56" | 04:32'48" |
| 12 | 17'43" | 04:50'31" |
| 13 | 25'55" | 05:16'26" |
| 14 | 23'20" | 05:39'46" |
| 15 | 11'41" | 05:51'27" |
| 16 | 30'04" | 06:21'31" |
| 17.0 | 21'29" | 06:43'02" |
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