12.0 km | 01:03:27 | 05:17/km日期: 2017-05-29 20:45 - 平均心率: 57 - 卡路里: 746 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'02" / 04'48" / 04'38" / 05'10" / 05'08" / 05'19" / 05'18" / 05'17" / 05'20" / 05'15" / 05'13" / 05'10" / 408'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 132.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 04'48" | 00:10'50" |
3 | 04'38" | 00:15'28" |
4 | 05'10" | 00:20'38" |
5 | 05'08" | 00:25'46" |
6 | 05'19" | 00:31'05" |
7 | 05'18" | 00:36'23" |
8 | 05'17" | 00:41'40" |
9 | 05'20" | 00:47'00" |
10 | 05'15" | 00:52'15" |
11 | 05'13" | 00:57'28" |
12 | 05'10" | 01:02'38" |
12.0 | 408'19" | 01:03'27" |