11.0 km | 01:01:23 | 05:34/km日期: 2017-05-27 17:19 - 平均心率: 159 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69%
Pace: 05'24" / 05'03" / 04'57" / 04'57" / 04'59" / 07'53" / 06'34" / 06'06" / 05'32" / 04'46" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'39") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+01'23") | 1000 / 6000 |
| 7 | | 06'33" (+01'48") | 1000 / 7000 |
| 8 | | 06'06" (+01'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'46") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 06'55" (+02'10") | 1000 / 11000 |
| 12 | | 05'51" (+01'06") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 59.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 04'57" | 00:15'24" |
| 4 | 04'57" | 00:20'21" |
| 5 | 04'59" | 00:25'20" |
| 6 | 07'53" | 00:33'13" |
| 7 | 06'34" | 00:39'47" |
| 8 | 06'06" | 00:45'53" |
| 9 | 05'32" | 00:51'25" |
| 10 | 04'46" | 00:56'11" |
| 11 | 06'55" | 01:03'06" |
| 11.0 | 07'23" | 01:03'09" |
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