12.0 km | 00:56:40 | 04:43/km日期: 2017-05-28 01:11 - 平均心率: 160 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74%
Pace: 04'59" / 04'53" / 05'03" / 04'50" / 04'53" / 04'54" / 04'51" / 04'41" / 04'45" / 04'37" / 04'20" / 03'53" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'06") | 1000 / 1000 |
| 2 | | 04'52" (+00'59") | 1000 / 2000 |
| 3 | | 05'03" (+01'10") | 1000 / 3000 |
| 4 | | 04'50" (+00'57") | 1000 / 4000 |
| 5 | | 04'54" (+01'01") | 1000 / 5000 |
| 6 | | 04'53" (+01'00") | 1000 / 6000 |
| 7 | | 04'50" (+00'57") | 1000 / 7000 |
| 8 | | 04'41" (+00'48") | 1000 / 8000 |
| 9 | | 04'44" (+00'51") | 1000 / 9000 |
| 10 | | 04'37" (+00'44") | 1000 / 10000 |
| 11 | | 04'19" (+00'26") | 1000 / 11000 |
| 12 | | 03'53" | 1000 / 12000 |
| 13 | | 03'15" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
161.23 km 
BROOKS PureConnect 4 累積 :
582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 05'03" | 00:14'55" |
| 4 | 04'50" | 00:19'45" |
| 5 | 04'53" | 00:24'38" |
| 6 | 04'54" | 00:29'32" |
| 7 | 04'51" | 00:34'23" |
| 8 | 04'41" | 00:39'04" |
| 9 | 04'45" | 00:43'49" |
| 10 | 04'37" | 00:48'26" |
| 11 | 04'20" | 00:52'46" |
| 12 | 03'53" | 00:56'39" |
| 12.0 | 02'17" | 00:56'40" |
展開計圈分析
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