21.1 km | 01:39:34 | 04:42/km日期: 2017-05-27 20:35 - 平均心率: 160 - 卡路里: 1404 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71%
Pace: 05'10" / 04'55" / 04'53" / 04'54" / 04'56" / 04'49" / 04'46" / 04'46" / 04'34" / 04'31" / 04'31" / 04'33" / 04'32" / 04'30" / 04'28" / 04'34" / 04'41" / 04'43" / 04'46" / 04'47" / 04'43" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'41") | 1000 / 1000 |
2 | | 04'54" (+00'26") | 1000 / 2000 |
3 | | 04'53" (+00'25") | 1000 / 3000 |
4 | | 04'54" (+00'26") | 1000 / 4000 |
5 | | 04'55" (+00'27") | 1000 / 5000 |
6 | | 04'49" (+00'21") | 1000 / 6000 |
7 | | 04'45" (+00'17") | 1000 / 7000 |
8 | | 04'46" (+00'18") | 1000 / 8000 |
9 | | 04'33" (+00'05") | 1000 / 9000 |
10 | | 04'31" (+00'03") | 1000 / 10000 |
11 | | 04'31" (+00'03") | 1000 / 11000 |
12 | | 04'32" (+00'04") | 1000 / 12000 |
13 | | 04'31" (+00'03") | 1000 / 13000 |
14 | | 04'29" (+00'01") | 1000 / 14000 |
15 | | 04'28" | 1000 / 15000 |
16 | | 04'33" (+00'05") | 1000 / 16000 |
17 | | 04'41" (+00'13") | 1000 / 17000 |
18 | | 04'42" (+00'14") | 1000 / 18000 |
19 | | 04'46" (+00'18") | 1000 / 19000 |
20 | | 04'46" (+00'18") | 1000 / 20000 |
21 | | 04'43" (+00'15") | 1000 / 21000 |
22 | | 04'16" | 126 / 21126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
146.32 km Asics 虎走3代 累積 :
1569.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'55" | 00:10'05" |
3 | 04'53" | 00:14'58" |
4 | 04'54" | 00:19'52" |
5 | 04'56" | 00:24'48" |
6 | 04'49" | 00:29'37" |
7 | 04'46" | 00:34'23" |
8 | 04'46" | 00:39'09" |
9 | 04'34" | 00:43'43" |
10 | 04'31" | 00:48'14" |
11 | 04'31" | 00:52'45" |
12 | 04'33" | 00:57'18" |
13 | 04'32" | 01:01'50" |
14 | 04'30" | 01:06'20" |
15 | 04'28" | 01:10'48" |
16 | 04'34" | 01:15'22" |
17 | 04'41" | 01:20'03" |
18 | 04'43" | 01:24'46" |
19 | 04'46" | 01:29'32" |
20 | 04'47" | 01:34'19" |
21 | 04'43" | 01:39'02" |
21.1 | 04'21" | 01:39'35" |