11.3 km | 01:09:26 | 06:07/km日期: 2013-11-11 16:32 - 地點: 澎湖縣立體育場 - 天氣: 陰 - 卡路里: 1039 Cal - 溫度: 24°C - 濕度: 82%
Pace: 06'12" / 05'56" / 05'52" / 06'11" / 05'58" / 05'51" / 05'52" / 05'57" / 06'07" / 06'14" / 06'26" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'18") | 1007 / 1007 |
| 2 | | 05'56" (+00'05") | 1005 / 2012 |
| 3 | | 05'55" (+00'04") | 1007 / 3019 |
| 4 | | 06'09" (+00'18") | 1010 / 4030 |
| 5 | | 05'56" (+00'05") | 1004 / 5034 |
| 6 | | 05'51" | 1005 / 6040 |
| 7 | | 05'51" | 1015 / 7055 |
| 8 | | 06'01" (+00'10") | 1001 / 8057 |
| 9 | | 06'05" (+00'14") | 1003 / 9060 |
| 10 | | 06'14" (+00'23") | 1012 / 10072 |
| 11 | | 06'23" (+00'32") | 1006 / 11078 |
| 12 | | 07'06" (+01'15") | 335 / 11414 |
11月累積里程 : 227.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 06'11" | 00:24'11" |
| 5 | 05'58" | 00:30'09" |
| 6 | 05'51" | 00:36'00" |
| 7 | 05'52" | 00:41'52" |
| 8 | 05'57" | 00:47'49" |
| 9 | 06'07" | 00:53'56" |
| 10 | 06'14" | 01:00'10" |
| 11 | 06'26" | 01:06'36" |
| 11.3 | 08'39" | 01:09'26" |
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