12.1 km | 01:31:49 | 07:36/km日期: 2017-05-27 15:55 - 地點: 大寮區 - 天氣: 陰天 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71%
Pace: 07'32" / 07'04" / 07'15" / 07'18" / 08'21" / 07'59" / 08'26" / 07'17" / 07'31" / 07'20" / 07'27" / 07'46" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'28") | 1000 / 1000 |
2 | | 07'03" | 1000 / 2000 |
3 | | 07'15" (+00'12") | 1000 / 3000 |
4 | | 07'18" (+00'15") | 1000 / 4000 |
5 | | 08'20" (+01'17") | 1000 / 5000 |
6 | | 07'58" (+00'55") | 1000 / 6000 |
7 | | 08'25" (+01'22") | 1000 / 7000 |
8 | | 07'17" (+00'14") | 1000 / 8000 |
9 | | 07'31" (+00'28") | 1000 / 9000 |
10 | | 07'20" (+00'17") | 1000 / 10000 |
11 | | 07'26" (+00'23") | 1000 / 11000 |
12 | | 07'46" (+00'43") | 1000 / 12000 |
13 | | 07'20" (+00'17") | 75 / 12075 |
5月累積里程 :
100.64 km adidas cc gazelle boost m黃 累積 :
682.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'04" | 00:14'36" |
3 | 07'15" | 00:21'51" |
4 | 07'18" | 00:29'09" |
5 | 08'21" | 00:37'30" |
6 | 07'59" | 00:45'29" |
7 | 08'26" | 00:53'55" |
8 | 07'17" | 01:01'12" |
9 | 07'31" | 01:08'43" |
10 | 07'20" | 01:16'03" |
11 | 07'27" | 01:23'30" |
12 | 07'46" | 01:31'16" |
12.1 | 07'19" | 01:31'49" |