15.1 km | 01:21:01 | 05:21/km日期: 2017-05-27 06:41 - 地點: 秀山國小 - 天氣: 晴天 - 卡路里: 817 Cal - 總步數: 13702 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 64%
Pace: 06'09" / 05'45" / 05'42" / 05'24" / 05'23" / 04'51" / 04'49" / 04'58" / 04'55" / 05'15" / 05'02" / 05'06" / 05'19" / 05'12" / 05'37" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'19") | 1003 / 1003 | 164 / 99 |
2 | | 05'43" (+00'55") | 1004 / 2008 | 169 / 103 |
3 | | 05'39" (+00'51") | 1004 / 3012 | 168 / 104 |
4 | | 05'30" (+00'42") | 1003 / 4015 | 170 / 106 |
5 | | 05'22" (+00'34") | 1001 / 5017 | 171 / 108 |
6 | | 04'57" (+00'09") | 1000 / 6018 | 173 / 116 |
7 | | 04'48" | 1007 / 7025 | 174 / 119 |
8 | | 05'05" (+00'17") | 1005 / 8031 | 171 / 114 |
9 | | 04'59" (+00'11") | 1000 / 9031 | 171 / 117 |
10 | | 05'12" (+00'24") | 1004 / 10035 | 168 / 113 |
11 | | 05'03" (+00'15") | 1006 / 11042 | 169 / 117 |
12 | | 05'04" (+00'16") | 1004 / 12047 | 168 / 117 |
13 | | 05'18" (+00'30") | 1000 / 13047 | 167 / 112 |
14 | | 05'13" (+00'25") | 1007 / 14054 | 166 / 114 |
15 | | 05'37" (+00'49") | 1005 / 15060 | 169 / 105 |
16 | | 06'21" (+01'33") | 131 / 15191 | 163 / 96 |
5月累積里程 :
275.28 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'45" | 00:11'54" |
3 | 05'42" | 00:17'36" |
4 | 05'24" | 00:23'00" |
5 | 05'23" | 00:28'23" |
6 | 04'51" | 00:33'14" |
7 | 04'49" | 00:38'03" |
8 | 04'58" | 00:43'01" |
9 | 04'55" | 00:47'56" |
10 | 05'15" | 00:53'11" |
11 | 05'02" | 00:58'13" |
12 | 05'06" | 01:03'19" |
13 | 05'19" | 01:08'38" |
14 | 05'12" | 01:13'50" |
15 | 05'37" | 01:19'27" |
15.1 | 11'57" | 01:21'01" |