13.3 km | 01:51:00 | 08:19/km日期: 2017-05-27 08:09 - 平均心率: 138 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65%
Pace: 17'55" / 07'10" / 07'18" / 07'38" / 07'32" / 07'31" / 07'33" / 07'24" / 07'53" / 07'34" / 07'31" / 07'56" / 07'54" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'50" (+19'27") | 580 / 580 |
2 | | 06'58" (+00'35") | 1000 / 1580 |
3 | | 07'14" (+00'51") | 1000 / 2580 |
4 | | 07'24" (+01'01") | 1000 / 3580 |
5 | | 07'38" (+01'15") | 1000 / 4580 |
6 | | 07'37" (+01'14") | 1000 / 5580 |
7 | | 07'34" (+01'11") | 1000 / 6580 |
8 | | 07'25" (+01'02") | 1000 / 7580 |
9 | | 07'44" (+01'21") | 1000 / 8580 |
10 | | 07'31" (+01'08") | 1000 / 9580 |
11 | | 07'29" (+01'06") | 1000 / 10580 |
12 | | 07'51" (+01'28") | 1000 / 11580 |
13 | | 07'44" (+01'21") | 966 / 12547 |
14 | | 02:02'41" (+56'18") | 1 / 12548 |
15 | | 06'58" (+00'35") | 143 / 12692 |
16 | | 19'03" (+12'40") | 10 / 12702 |
17 | | 07'00" (+00'37") | 142 / 12845 |
18 | | 23'48" (+17'25") | 8 / 12853 |
19 | | 07'21" (+00'58") | 135 / 12989 |
20 | | 22'19" (+15'56") | 8 / 12998 |
21 | | 06'35" (+00'12") | 151 / 13150 |
22 | | 06'23" | 31 / 13181 |
23 | | 06'37" (+00'14") | 151 / 13332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 148.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'55" | 00:17'55" |
2 | 07'10" | 00:25'05" |
3 | 07'18" | 00:32'23" |
4 | 07'38" | 00:40'01" |
5 | 07'32" | 00:47'33" |
6 | 07'31" | 00:55'04" |
7 | 07'33" | 01:02'37" |
8 | 07'24" | 01:10'01" |
9 | 07'53" | 01:17'54" |
10 | 07'34" | 01:25'28" |
11 | 07'31" | 01:32'59" |
12 | 07'56" | 01:40'55" |
13 | 07'54" | 01:48'49" |
13.3 | 13'44" | 01:53'23" |