26.0 km | 02:10:07 | 05:00/km日期: 2017-05-26 04:24 - 地點: 永福橋往北13k來回 - 天氣: 多雲 - 卡路里: 2181 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'11" / 05'03" / 05'11" / 05'04" / 05'06" / 04'58" / 05'01" / 05'02" / 05'01" / 04'52" / 04'53" / 04'54" / 04'50" / 04'58" / 04'50" / 04'51" / 04'47" / 04'50" / 04'49" / 04'58" / 04'53" / 05'02" / 04'58" / 04'52" / 05'07" / 05'02" / 62'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'23") | 1008 / 1008 |
| 2 | | 05'02" (+00'15") | 1001 / 2010 |
| 3 | | 05'10" (+00'23") | 995 / 3006 |
| 4 | | 05'05" (+00'18") | 1014 / 4020 |
| 5 | | 05'04" (+00'17") | 1003 / 5024 |
| 6 | | 04'58" (+00'11") | 1002 / 6026 |
| 7 | | 05'02" (+00'15") | 1016 / 7043 |
| 8 | | 05'01" (+00'14") | 1002 / 8045 |
| 9 | | 04'59" (+00'12") | 998 / 9043 |
| 10 | | 04'52" (+00'05") | 1004 / 10048 |
| 11 | | 04'52" (+00'05") | 1019 / 11067 |
| 12 | | 04'53" (+00'06") | 1006 / 12074 |
| 13 | | 04'51" (+00'04") | 1010 / 13084 |
| 14 | | 04'57" (+00'10") | 1006 / 14090 |
| 15 | | 04'50" (+00'03") | 1020 / 15111 |
| 16 | | 04'50" (+00'03") | 1003 / 16115 |
| 17 | | 04'47" | 1005 / 17121 |
| 18 | | 04'49" (+00'02") | 1011 / 18132 |
| 19 | | 04'50" (+00'03") | 1003 / 19135 |
| 20 | | 05'00" (+00'13") | 1009 / 20145 |
| 21 | | 04'51" (+00'04") | 1008 / 21153 |
| 22 | | 05'01" (+00'14") | 1010 / 22164 |
| 23 | | 04'56" (+00'09") | 998 / 23163 |
| 24 | | 04'53" (+00'06") | 1001 / 24164 |
| 25 | | 05'07" (+00'20") | 1002 / 25167 |
| 26 | | 05'02" (+00'15") | 1009 / 26177 |
回程意外有點快 但過華江橋吹起逆風跑得有點辛苦 過了之前有練的里程後末2k很累
5月累積里程 : 124.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 05'11" | 00:15'25" |
| 4 | 05'04" | 00:20'29" |
| 5 | 05'06" | 00:25'35" |
| 6 | 04'58" | 00:30'33" |
| 7 | 05'01" | 00:35'34" |
| 8 | 05'02" | 00:40'36" |
| 9 | 05'01" | 00:45'37" |
| 10 | 04'52" | 00:50'29" |
| 11 | 04'53" | 00:55'22" |
| 12 | 04'54" | 01:00'16" |
| 13 | 04'50" | 01:05'06" |
| 14 | 04'58" | 01:10'04" |
| 15 | 04'50" | 01:14'54" |
| 16 | 04'51" | 01:19'45" |
| 17 | 04'47" | 01:24'32" |
| 18 | 04'50" | 01:29'22" |
| 19 | 04'49" | 01:34'11" |
| 20 | 04'58" | 01:39'09" |
| 21 | 04'53" | 01:44'02" |
| 22 | 05'02" | 01:49'04" |
| 23 | 04'58" | 01:54'02" |
| 24 | 04'52" | 01:58'54" |
| 25 | 05'07" | 02:04'01" |
| 26 | 05'02" | 02:09'03" |
| 26.0 | 62'44" | 02:10'07" |
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