14.7 km | 01:10:51 | 04:48/km日期: 2017-05-22 18:30 - 平均心率: 168 - 卡路里: 869 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 70%
Pace: 04'03" / 05'21" / 05'35" / 04'50" / 04'47" / 04'46" / 04'44" / 04'44" / 04'47" / 04'41" / 04'40" / 04'42" / 04'31" / 04'27" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'43") | 1000 / 1000 |
| 2 | | 05'21" (+01'17") | 1000 / 2000 |
| 3 | | 05'28" (+01'24") | 230 / 2230 |
| 4 | | 05'00" (+00'56") | 401 / 2632 |
| 5 | | 04'50" (+00'46") | 408 / 3040 |
| 6 | | 04'53" (+00'49") | 408 / 3449 |
| 7 | | 04'47" (+00'43") | 407 / 3856 |
| 8 | | 04'44" (+00'40") | 406 / 4263 |
| 9 | | 04'48" (+00'44") | 403 / 4666 |
| 10 | | 04'50" (+00'46") | 400 / 5066 |
| 11 | | 04'51" (+00'47") | 399 / 5465 |
| 12 | | 04'42" (+00'38") | 404 / 5870 |
| 13 | | 04'46" (+00'42") | 398 / 6268 |
| 14 | | 04'39" (+00'35") | 406 / 6675 |
| 15 | | 04'48" (+00'44") | 394 / 7070 |
| 16 | | 04'43" (+00'39") | 404 / 7474 |
| 17 | | 04'47" (+00'43") | 396 / 7871 |
| 18 | | 04'45" (+00'41") | 397 / 8268 |
| 19 | | 04'43" (+00'39") | 399 / 8667 |
| 20 | | 04'43" (+00'39") | 400 / 9067 |
| 21 | | 04'44" (+00'40") | 400 / 9468 |
| 22 | | 04'39" (+00'35") | 405 / 9873 |
| 23 | | 04'36" (+00'32") | 406 / 10280 |
| 24 | | 04'42" (+00'38") | 401 / 10681 |
| 25 | | 04'40" (+00'36") | 403 / 11085 |
| 26 | | 04'40" (+00'36") | 400 / 11485 |
| 27 | | 04'39" (+00'35") | 399 / 11885 |
| 28 | | 04'35" (+00'31") | 402 / 12287 |
| 29 | | 04'32" (+00'28") | 404 / 12692 |
| 30 | | 04'27" (+00'23") | 408 / 13100 |
| 31 | | 04'28" (+00'24") | 406 / 13507 |
| 32 | | 04'25" (+00'21") | 402 / 13909 |
| 33 | | 04'17" (+00'13") | 404 / 14313 |
| 34 | | 04'04" | 410 / 14724 |
| 35 | | 15'10" (+11'06") | 1 / 14725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
105.91 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'21" | 00:09'24" |
| 3 | 05'35" | 00:14'59" |
| 4 | 04'50" | 00:19'49" |
| 5 | 04'47" | 00:24'36" |
| 6 | 04'46" | 00:29'22" |
| 7 | 04'44" | 00:34'06" |
| 8 | 04'44" | 00:38'50" |
| 9 | 04'47" | 00:43'37" |
| 10 | 04'41" | 00:48'18" |
| 11 | 04'40" | 00:52'58" |
| 12 | 04'42" | 00:57'40" |
| 13 | 04'31" | 01:02'11" |
| 14 | 04'27" | 01:06'38" |
| 14.7 | 04'16" | 01:09'44" |
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