21.8 km | 02:29:19 | 06:50/km日期: 2013-11-03 05:54 - 總爬升: 396 m - 平均心率: 153 - 卡路里: 2095 Cal - 溫度: 23°C - 濕度: 98%
Pace: 06'29" / 06'08" / 06'40" / 07'38" / 08'21" / 08'50" / 07'01" / 06'24" / 06'30" / 06'37" / 07'13" / 05'17" / 05'44" / 05'39" / 05'41" / 06'16" / 06'16" / 07'59" / 06'25" / 07'12" / 07'51" / 08'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
109.50 km 
Mizuno Racing WAVE AMULET 3 累積 :
871.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 06'40" | 00:19'17" |
| 4 | 07'38" | 00:26'55" |
| 5 | 08'21" | 00:35'16" |
| 6 | 08'50" | 00:44'06" |
| 7 | 07'01" | 00:51'07" |
| 8 | 06'24" | 00:57'31" |
| 9 | 06'30" | 01:04'01" |
| 10 | 06'37" | 01:10'38" |
| 11 | 07'13" | 01:17'51" |
| 12 | 05'17" | 01:23'08" |
| 13 | 05'44" | 01:28'52" |
| 14 | 05'39" | 01:34'31" |
| 15 | 05'41" | 01:40'12" |
| 16 | 06'16" | 01:46'28" |
| 17 | 06'16" | 01:52'44" |
| 18 | 07'59" | 02:00'43" |
| 19 | 06'25" | 02:07'08" |
| 20 | 07'12" | 02:14'20" |
| 21 | 07'51" | 02:22'11" |
| 21.8 | 08'47" | 02:29'19" |
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