12.2 km | 01:10:44 | 05:47/km日期: 2017-05-24 19:32 - 平均心率: 157 - 卡路里: 769 Cal - 平均步頻: 180
Pace: 06'03" / 05'48" / 05'52" / 06'03" / 05'53" / 06'04" / 06'36" / 05'21" / 05'17" / 05'26" / 05'48" / 05'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'46") | 1000 / 4000 |
| 5 | | 05'53" (+00'36") | 1000 / 5000 |
| 6 | | 06'04" (+00'47") | 1000 / 6000 |
| 7 | | 06'35" (+01'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'31") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 06'03" | 00:23'46" |
| 5 | 05'53" | 00:29'39" |
| 6 | 06'04" | 00:35'43" |
| 7 | 06'36" | 00:42'19" |
| 8 | 05'21" | 00:47'40" |
| 9 | 05'17" | 00:52'57" |
| 10 | 05'26" | 00:58'23" |
| 11 | 05'48" | 01:04'11" |
| 12 | 05'25" | 01:09'36" |
| 12.2 | 05'27" | 01:10'45" |
展開計圈分析
留言 
