7.4 km | 00:34:53 | 04:41/km日期: 2017-05-23 19:23 - 平均心率: 168 - 卡路里: 530 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69%
Pace: 04'22" / 04'24" / 04'31" / 04'53" / 05'00" / 04'52" / 04'35" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'23") | 400 / 400 |
| 2 | | 04'12" (+00'44") | 10 / 410 |
| 3 | | 04'04" (+00'36") | 214 / 624 |
| 4 | | 06'04" (+02'36") | 193 / 817 |
| 5 | | 03'59" (+00'31") | 400 / 1217 |
| 6 | | 05'00" (+01'32") | 14 / 1232 |
| 7 | | 03'58" (+00'30") | 209 / 1441 |
| 8 | | 05'49" (+02'21") | 210 / 1652 |
| 9 | | 03'56" (+00'28") | 400 / 2052 |
| 10 | | 04'44" (+01'16") | 12 / 2064 |
| 11 | | 03'59" (+00'31") | 207 / 2272 |
| 12 | | 06'37" (+03'09") | 215 / 2487 |
| 13 | | 03'55" (+00'27") | 400 / 2887 |
| 14 | | 04'33" (+01'05") | 19 / 2907 |
| 15 | | 03'57" (+00'29") | 213 / 3120 |
| 16 | | 07'04" (+03'36") | 209 / 3329 |
| 17 | | 04'04" (+00'36") | 400 / 3729 |
| 18 | | 05'20" (+01'52") | 8 / 3738 |
| 19 | | 03'55" (+00'27") | 211 / 3950 |
| 20 | | 06'47" (+03'19") | 215 / 4165 |
| 21 | | 04'01" (+00'33") | 400 / 4565 |
| 22 | | 04'10" (+00'42") | 18 / 4584 |
| 23 | | 03'57" (+00'29") | 208 / 4793 |
| 24 | | 06'56" (+03'28") | 211 / 5004 |
| 25 | | 04'07" (+00'39") | 400 / 5404 |
| 26 | | 05'42" (+02'14") | 9 / 5414 |
| 27 | | 03'58" (+00'30") | 207 / 5621 |
| 28 | | 07'28" (+04'00") | 210 / 5832 |
| 29 | | 04'08" (+00'40") | 400 / 6232 |
| 30 | | 05'54" (+02'26") | 5 / 6238 |
| 31 | | 03'28" | 206 / 6444 |
| 32 | | 07'00" (+03'32") | 222 / 6667 |
| 33 | | 03'58" (+00'30") | 400 / 7067 |
| 34 | | 06'46" (+03'18") | 5 / 7072 |
| 35 | | 05'05" (+01'37") | 213 / 7286 |
| 36 | | 06'17" (+02'49") | 145 / 7431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 135.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'24" | 00:08'46" |
| 3 | 04'31" | 00:13'17" |
| 4 | 04'53" | 00:18'10" |
| 5 | 05'00" | 00:23'10" |
| 6 | 04'52" | 00:28'02" |
| 7 | 04'35" | 00:32'37" |
| 7.4 | 05'17" | 00:34'54" |
展開計圈分析
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