|  102.9 km | 04:19:44 | 23.8 km/h| 官方成績 | | 日期 | 2017-05-21 | | 成績 | 04:19:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'06" (+01'53") | 00:16'19" | | 00:07'13" | | 00:10'55" (+03'42") | 00:19'07" (+02'48") | | 00:08'12" (+00'59") | | 00:12'03" (+04'50") | 00:22'18" (+05'59") | | 00:10'15" (+03'02") | | 00:11'55" (+04'42") | 00:33'20" (+17'01") | | 00:21'25" (+14'12") | | 00:11'05" (+03'52") | 00:23'15" (+06'56") | | 00:12'10" (+04'57") | | 00:14'30" (+07'17") | 00:27'15" (+10'56") | | 00:12'45" (+05'32") | | 00:22'40" (+15'27") | 00:32'22" (+16'03") | | 00:09'42" (+02'29") | | 00:07'40" (+00'27") | 00:26'08" (+09'49") | | 00:18'28" (+11'15") | | 00:08'25" (+01'12") | 00:16'52" (+00'33") | | 00:08'27" (+01'14") | | 00:08'59" (+01'46") | 00:42'48" (+26'29") | | 00:33'49" (+26'36") | |
日期: 2017-05-21 06:04 - 總爬升: 739 m - 平均心率: 99 - 卡路里: 3164 Cal - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.57 (-20.08) | 1022 / 1022 | | 2 | | 38.71 (-9.94) | 1014 / 2037 | | 3 | | 34.95 (-13.70) | 1016 / 3053 | | 4 | | 31.30 (-17.34) | 1009 / 4063 | | 5 | | 36.73 (-11.91) | 1011 / 5075 |
| 6 | | 39.13 (-9.52) | 1010 / 6086 | | 7 | | 44.44 (-4.20) | 1004 / 7090 | | 8 | | 40.45 (-8.20) | 1001 / 8092 | | 9 | | 45.00 (-3.65) | 1018 / 9110 | | 10 | | 42.35 (-6.30) | 1008 / 10119 | | 11 | | 40.00 (-8.65) | 1009 / 11129 | | 12 | | 28.57 (-20.08) | 1013 / 12142 | | 13 | | 19.57 (-29.08) | 1000 / 13143 | | 14 | | 27.91 (-20.74) | 1002 / 14146 | | 15 | | 30.25 (-18.40) | 1003 / 15149 | | 16 | | 31.03 (-17.61) | 1001 / 16151 | | 17 | | 40.91 (-7.74) | 1009 / 17160 | | 18 | | 42.35 (-6.30) | 1000 / 18161 | | 19 | | 40.91 (-7.74) | 1005 / 19166 | | 20 | | 32.43 (-16.22) | 1018 / 20185 | | 21 | | 33.03 (-15.62) | 1000 / 21186 | | 22 | | 25.17 (-23.47) | 1013 / 22199 | | 23 | | 23.53 (-25.12) | 1007 / 23207 | | 24 | | 22.93 (-25.72) | 1015 / 24222 | | 25 | | 24.00 (-24.65) | 1008 / 25230 | | 26 | | 36.36 (-12.29) | 1006 / 26237 | | 27 | | 26.87 (-21.78) | 1004 / 27241 | | 28 | | 24.49 (-24.16) | 1003 / 28245 | | 29 | | 24.32 (-24.32) | 1013 / 29258 | | 30 | | 44.44 (-4.20) | 1008 / 30266 | | 31 | | 21.43 (-27.22) | 1000 / 31266 | | 32 | | 25.90 (-22.75) | 1003 / 32270 | | 33 | | 30.25 (-18.40) | 1013 / 33283 | | 34 | | 21.43 (-27.22) | 1001 / 34285 | | 35 | | 30.77 (-17.88) | 1020 / 35306 | | 36 | | 28.57 (-20.08) | 1006 / 36313 | | 37 | | 20.69 (-27.96) | 1004 / 37317 | | 38 | | 24.16 (-24.49) | 1000 / 38317 | | 39 | | 25.53 (-23.12) | 1011 / 39329 | | 40 | | 5.30 (-43.35) | 1011 / 40340 | | 41 | | 23.38 (-25.27) | 1142 / 41483 | | 42 | | 30.77 (-17.88) | 1013 / 42496 | | 43 | | 29.03 (-19.62) | 1031 / 43528 | | 44 | | 27.91 (-20.74) | 1021 / 44550 | | 45 | | 33.33 (-15.32) | 1009 / 45559 | | 46 | | 28.80 (-19.85) | 1010 / 46570 | | 47 | | 21.82 (-26.83) | 1016 / 47586 | | 48 | | 28.80 (-19.85) | 1010 / 48596 | | 49 | | 24.32 (-24.32) | 1010 / 49607 | | 50 | | 22.64 (-26.01) | 1006 / 50613 | | 51 | | 17.48 (-31.17) | 1009 / 51623 | | 52 | | 20.45 (-28.19) | 1003 / 52626 | | 53 | | 20.45 (-28.19) | 1011 / 53638 | | 54 | | 25.35 (-23.30) | 1018 / 54657 | | 55 | | 22.50 (-26.15) | 1007 / 55664 | | 56 | | 28.35 (-20.30) | 1006 / 56671 | | 57 | | 28.57 (-20.08) | 1007 / 57678 | | 58 | | 21.18 (-27.47) | 1012 / 58691 | | 59 | | 24.49 (-24.16) | 1015 / 59706 | | 60 | | 19.78 (-28.87) | 1012 / 60719 | | 61 | | 16.22 (-32.43) | 1009 / 61729 | | 62 | | 10.71 (-37.93) | 1010 / 62740 | | 63 | | 12.90 (-35.75) | 1001 / 63741 | | 64 | | 11.39 (-37.26) | 1009 / 64751 | | 65 | | 18.85 (-29.80) | 1017 / 65768 | | 66 | | 24.66 (-23.99) | 1004 / 66773 | | 67 | | 28.35 (-20.30) | 1003 / 67777 | | 68 | | 28.12 (-20.52) | 1011 / 68789 | | 69 | | 39.56 (-9.09) | 1001 / 69790 | | 70 | | 42.86 (-5.79) | 1008 / 70799 | | 71 | | 45.00 (-3.65) | 1004 / 71804 | | 72 | | 43.90 (-4.75) | 1015 / 72819 | | 73 | | 34.62 (-14.03) | 1001 / 73821 | | 74 | | 36.73 (-11.91) | 1013 / 74834 | | 75 | | 40.45 (-8.20) | 1003 / 75838 | | 76 | | 23.53 (-25.12) | 1007 / 76846 | | 77 | | 29.03 (-19.62) | 1005 / 77851 | | 78 | | 32.73 (-15.92) | 1018 / 78869 | | 79 | | 31.03 (-17.61) | 1000 / 79869 | | 80 | | 6.04 (-42.61) | 1001 / 80871 | | 81 | | 43.37 (-5.28) | 1004 / 81875 | | 82 | | 48.65 | 1008 / 82884 | | 83 | | 39.13 (-9.52) | 1003 / 83887 | | 84 | | 39.13 (-9.52) | 1003 / 84890 | | 85 | | 21.69 (-26.96) | 1017 / 85908 | | 86 | | 33.64 (-15.00) | 1006 / 86914 | | 87 | | 34.29 (-14.36) | 1007 / 87921 | | 88 | | 37.11 (-11.54) | 1003 / 88925 | | 89 | | 38.71 (-9.94) | 1000 / 89925 | | 90 | | 36.73 (-11.91) | 1007 / 90933 | | 91 | | 35.29 (-13.35) | 1011 / 91945 | | 92 | | 35.29 (-13.35) | 1000 / 92945 | | 93 | | 32.73 (-15.92) | 1012 / 93957 | | 94 | | 33.33 (-15.32) | 1012 / 94969 | | 95 | | 32.73 (-15.92) | 1005 / 95975 | | 96 | | 36.00 (-12.65) | 1001 / 96976 | | 97 | | 38.30 (-10.35) | 1009 / 97986 | | 98 | | 31.58 (-17.07) | 1014 / 99000 | | 99 | | 38.30 (-10.35) | 1013 / 100014 | | 100 | | 1.21 (-47.44) | 534 / 100549 |
賽後評分: 騎的好累~不過也累的很爽，讓自己創下一段新記錄… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 242.27 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.9 | -0.4 % | | 2 | 37.9 | -0.8 % | | 3 | 34.3 | 1.0 % | | 4 | 30.8 | -1.3 % | | 5 | 36.0 | 1.2 % | | 6 | 38.7 | -1.3 % | | 7 | 43.4 | -1.2 % | | 8 | 40.0 | -0.9 % | | 9 | 45.0 | -2.0 % | | 10 | 41.4 | -1.1 % | | 11 | 39.6 | -1.0 % | | 12 | 28.6 | 2.0 % | | 13 | 19.4 | 2.0 % | | 14 | 27.3 | -0.9 % | | 15 | 30.0 | 2.2 % | | 16 | 31.3 | 2.0 % | | 17 | 40.0 | -2.3 % | | 18 | 41.9 | -0.8 % | | 19 | 40.4 | -1.2 % | | 20 | 32.1 | 1.4 % | | 21 | 31.9 | 1.8 % | | 22 | 25.4 | 1.7 % | | 23 | 23.8 | 3.4 % | | 24 | 22.2 | 3.1 % | | 25 | 23.2 | 2.0 % | | 26 | 36.0 | -2.0 % | | 27 | 26.7 | 2.7 % | | 28 | 24.5 | 1.6 % | | 29 | 24.0 | 2.6 % | | 30 | 43.4 | -3.3 % | | 31 | 21.8 | 3.9 % | | 32 | 25.4 | 1.2 % | | 33 | 30.5 | 2.2 % | | 34 | 20.9 | 3.6 % | | 35 | 30.5 | -1.7 % | | 36 | 27.7 | 2.0 % | | 37 | 21.2 | 3.4 % | | 38 | 23.2 | 2.0 % | | 39 | 25.7 | 2.1 % | | 40 | 5.2 | 3.4 % | | 41 | 19.9 | 3.2 % | | 42 | 31.6 | 2.6 % | | 43 | 27.1 | -2.0 % | | 44 | 28.3 | 3.4 % | | 45 | 32.7 | -1.8 % | | 46 | 27.7 | 1.3 % | | 47 | 22.2 | 2.0 % | | 48 | 27.7 | 1.3 % | | 49 | 24.0 | 1.5 % | | 50 | 22.8 | 1.8 % | | 51 | 17.1 | 2.7 % | | 52 | 20.3 | 2.3 % | | 53 | 20.6 | 4.0 % | | 54 | 24.3 | 2.6 % | | 55 | 22.5 | 3.2 % | | 56 | 27.7 | -0.8 % | | 57 | 28.3 | 1.4 % | | 58 | 20.7 | 4.4 % | | 59 | 25.0 | 2.3 % | | 60 | 18.9 | 5.5 % | | 61 | 16.7 | 4.5 % | | 62 | 10.7 | 5.5 % | | 63 | 12.0 | 9.4 % | | 64 | 11.9 | 5.6 % | | 65 | 17.3 | -7.0 % | | 66 | 24.7 | 1.8 % | | 67 | 27.9 | 2.2 % | | 68 | 27.7 | 3.8 % | | 69 | 39.1 | -2.6 % | | 70 | 42.4 | -4.5 % | | 71 | 43.4 | -3.3 % | | 72 | 45.0 | -3.4 % | | 73 | 36.0 | -2.4 % | | 74 | 34.3 | -2.7 % | | 75 | 39.1 | -2.7 % | | 76 | 24.3 | 3.3 % | | 77 | 27.7 | -2.0 % | | 78 | 31.9 | -1.4 % | | 79 | 30.8 | -2.3 % | | 80 | 6.0 | -4.4 % | | 81 | 46.2 | -3.7 % | | 82 | 43.9 | -5.4 % | | 83 | 41.4 | -2.8 % | | 84 | 39.1 | -2.5 % | | 85 | 21.7 | -1.0 % | | 86 | 33.0 | -1.1 % | | 87 | 30.8 | -0.8 % | | 88 | 40.0 | -1.0 % | | 89 | 38.3 | -0.9 % | | 90 | 37.1 | -0.8 % | | 91 | 35.3 | -1.2 % | | 92 | 34.6 | -0.4 % | | 93 | 35.3 | -0.7 % | | 94 | 30.3 | -1.2 % | | 95 | 32.1 | -0.6 % | | 96 | 35.3 | -1.6 % | | 97 | 37.9 | -0.6 % | | 98 | 33.3 | -1.2 % | | 99 | 36.0 | -1.0 % | | 99.5 | 1.2 | -26.0 % |
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