5.2 km | 00:27:00 | 05:10/km日期: 2013-11-10 16:56 - 卡路里: 357 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'42" / 05'31" / 05'27" / 06'16" / 04'30" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'50") | 200 / 200 |
| 2 | | 05'35" (+01'10") | 200 / 400 |
| 3 | | 05'45" (+01'20") | 200 / 600 |
| 4 | | 05'55" (+01'30") | 200 / 800 |
| 5 | | 06'40" (+02'15") | 200 / 1000 |
| 6 | | 11'35" (+07'10") | 200 / 1200 |
| 7 | | 04'30" (+00'05") | 200 / 1400 |
| 8 | | 04'25" | 200 / 1599 |
| 9 | | 04'30" (+00'05") | 200 / 1799 |
| 10 | | 04'30" (+00'05") | 200 / 1999 |
| 11 | | 05'40" (+01'15") | 200 / 2199 |
| 12 | | 09'05" (+04'40") | 200 / 2400 |
| 13 | | 04'45" (+00'20") | 200 / 2600 |
| 14 | | 04'45" (+00'20") | 200 / 2800 |
| 15 | | 05'10" (+00'45") | 200 / 3000 |
| 16 | | 05'10" (+00'45") | 200 / 3200 |
| 17 | | 06'15" (+01'50") | 200 / 3400 |
| 18 | | 11'15" (+06'50") | 200 / 3600 |
| 19 | | 04'55" (+00'30") | 200 / 3800 |
| 20 | | 04'45" (+00'20") | 200 / 4000 |
| 21 | | 05'15" (+00'50") | 200 / 4200 |
| 22 | | 05'00" (+00'35") | 200 / 4400 |
| 23 | | 05'15" (+00'50") | 200 / 4600 |
| 24 | | 05'00" (+00'35") | 200 / 4800 |
| 25 | | 04'55" (+00'30") | 200 / 5000 |
| 26 | | 05'45" (+01'20") | 200 / 5200 |
| 27 | | 04'02" | 24 / 5224 |
11月累積里程 : 74.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'27" | 00:16'40" |
| 4 | 06'16" | 00:22'56" |
| 5 | 04'30" | 00:27'26" |
| 5.2 | 13'16" | 00:30'25" |
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