13.0 km | 01:44:33 | 08:01/km日期: 2017-05-22 16:00 - 總爬升: 286 m - 平均心率: 148 - 卡路里: 891 Cal - 平均步頻: 154
Pace: 06'32" / 06'35" / 07'03" / 06'13" / 06'04" / 07'07" / 12'11" / 09'26" / 06'38" / 07'19" / 11'45" / 10'21" / 07'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'27") | 1000 / 1000 |
| 2 | | 06'23" (+00'19") | 1000 / 2000 |
| 3 | | 07'03" (+00'59") | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 07'06" (+01'02") | 1000 / 6000 |
| 7 | | 12'10" (+06'06") | 1000 / 7000 |
| 8 | | 09'25" (+03'21") | 1000 / 8000 |
| 9 | | 06'38" (+00'34") | 1000 / 9000 |
| 10 | | 07'19" (+01'15") | 1000 / 10000 |
| 11 | | 11'43" (+05'39") | 1000 / 11000 |
| 12 | | 10'21" (+04'17") | 1000 / 12000 |
| 13 | | 07'18" (+01'14") | 1000 / 13000 |
| 14 | | 05'17" | 42 / 13042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 213.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 07'03" | 00:20'10" |
| 4 | 06'13" | 00:26'23" |
| 5 | 06'04" | 00:32'27" |
| 6 | 07'07" | 00:39'34" |
| 7 | 12'11" | 00:51'45" |
| 8 | 09'26" | 01:01'11" |
| 9 | 06'38" | 01:07'49" |
| 10 | 07'19" | 01:15'08" |
| 11 | 11'45" | 01:26'53" |
| 12 | 10'21" | 01:37'14" |
| 13 | 07'19" | 01:44'33" |
| 13.0 | 05'06" | 01:44'46" |
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