10.0 km | 00:53:38 | 05:21/km日期: 2017-05-21 22:52 - 平均心率: 158 - 卡路里: 512 Cal - 平均步頻: 186
Pace: 06'03" / 05'45" / 05'40" / 05'51" / 05'16" / 05'25" / 05'31" / 05'12" / 04'40" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'51") | 1000 / 1000 |
| 2 | | 05'45" (+01'34") | 1000 / 2000 |
| 3 | | 05'40" (+01'29") | 1000 / 3000 |
| 4 | | 05'50" (+01'39") | 1000 / 4000 |
| 5 | | 05'16" (+01'05") | 1000 / 5000 |
| 6 | | 05'24" (+01'13") | 1000 / 6000 |
| 7 | | 05'31" (+01'20") | 1000 / 7000 |
| 8 | | 05'11" (+01'00") | 1000 / 8000 |
| 9 | | 04'40" (+00'29") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'23" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
161.23 km 
BROOKS PureConnect 4 累積 :
582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'40" | 00:17'28" |
| 4 | 05'51" | 00:23'19" |
| 5 | 05'16" | 00:28'35" |
| 6 | 05'25" | 00:34'00" |
| 7 | 05'31" | 00:39'31" |
| 8 | 05'12" | 00:44'43" |
| 9 | 04'40" | 00:49'23" |
| 10 | 04'12" | 00:53'35" |
| 10.0 | 02'41" | 00:53'37" |
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