23.2 km | 02:41:40 | 06:58/km日期: 2017-05-21 06:01 - 總爬升: 756 m - 平均心率: 153 - 卡路里: 2577 Cal - 總步數: 25472 - 平均步頻: 157 - 平均步幅: 90 cm
Pace: 07'05" / 07'32" / 07'09" / 07'34" / 09'22" / 07'34" / 05'32" / 05'11" / 04'56" / 04'33" / 05'41" / 11'27" / 09'01" / 05'42" / 07'33" / 08'03" / 08'32" / 10'15" / 04'46" / 05'22" / 05'44" / 04'51" / 05'08" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+02'31") | 1002 / 1002 | 178 / 79 |
| 2 | | 07'40" (+03'08") | 1004 / 2006 | 161 / 80 |
| 3 | | 07'08" (+02'36") | 1007 / 3014 | 167 / 83 |
| 4 | | 07'39" (+03'07") | 1002 / 4016 | 154 / 84 |
| 5 | | 09'20" (+04'48") | 1003 / 5019 | 141 / 75 |
| 6 | | 07'32" (+03'00") | 1000 / 6020 | 145 / 91 |
| 7 | | 05'57" (+01'25") | 1002 / 7023 | 176 / 95 |
| 8 | | 04'49" (+00'17") | 1001 / 8024 | 191 / 108 |
| 9 | | 04'58" (+00'26") | 1002 / 9027 | 180 / 111 |
| 10 | | 04'32" | 1002 / 10029 | 192 / 114 |
| 11 | | 06'34" (+02'02") | 1001 / 11031 | 155 / 97 |
| 12 | | 11'53" (+07'21") | 1005 / 12036 | 112 / 75 |
| 13 | | 08'15" (+03'43") | 1006 / 13043 | 139 / 86 |
| 14 | | 05'35" (+01'03") | 1006 / 14050 | 176 / 100 |
| 15 | | 08'18" (+03'46") | 1002 / 15052 | 146 / 82 |
| 16 | | 09'01" (+04'29") | 1008 / 16061 | 142 / 77 |
| 17 | | 07'45" (+03'13") | 1006 / 17068 | 157 / 81 |
| 18 | | 09'30" (+04'58") | 1002 / 18070 | 130 / 80 |
| 19 | | 04'41" (+00'09") | 1004 / 19075 | 193 / 109 |
| 20 | | 05'37" (+01'05") | 1000 / 20075 | 169 / 104 |
| 21 | | 05'33" (+01'01") | 1010 / 21086 | 175 / 102 |
| 22 | | 05'01" (+00'29") | 1004 / 22090 | 187 / 106 |
| 23 | | 05'16" (+00'44") | 1000 / 23091 | 174 / 108 |
| 24 | | 06'37" (+02'05") | 173 / 23264 | 135 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 65.83 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'32" | 00:14'37" |
| 3 | 07'09" | 00:21'46" |
| 4 | 07'34" | 00:29'20" |
| 5 | 09'22" | 00:38'42" |
| 6 | 07'34" | 00:46'16" |
| 7 | 05'32" | 00:51'48" |
| 8 | 05'11" | 00:56'59" |
| 9 | 04'56" | 01:01'55" |
| 10 | 04'33" | 01:06'28" |
| 11 | 05'41" | 01:12'09" |
| 12 | 11'27" | 01:23'36" |
| 13 | 09'01" | 01:32'37" |
| 14 | 05'42" | 01:38'19" |
| 15 | 07'33" | 01:45'52" |
| 16 | 08'03" | 01:53'55" |
| 17 | 08'32" | 02:02'27" |
| 18 | 10'15" | 02:12'42" |
| 19 | 04'46" | 02:17'28" |
| 20 | 05'22" | 02:22'50" |
| 21 | 05'44" | 02:28'34" |
| 22 | 04'51" | 02:33'25" |
| 23 | 05'08" | 02:38'33" |
| 23.2 | 17'58" | 02:41'40" |
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