6.6 km | 00:46:16 | 07:01/km日期: 2017-05-02 18:35 - 總爬升: 4522 m - 平均心率: 2443 - 卡路里: 355 Cal - 總步數: 5646 - 平均步幅: 116 cm
Pace: 07'18" / 07'01" / -237580'-54" / 06'50" / 6877325'19" / -31535121'-5" / 24895390'30" / 00'03" / 00'04" / 00'04" / 00'04" / 00'06" / 00'05" / 00'04" / 00'16" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'05" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'05" / 00'04" / 00'04" / 00'03" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'05" / 00'04" / 00'05" / 00'06" / 00'05" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'06" / 00'04" / 00'05" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / -24895390'-28" / 24895377'03" / 00'04" / 00'03" / 00'04" / -42266454'-41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'28") | 1002 / 1002 | 160 / 85 |
| 2 | | 06'58" (+00'09") | 1005 / 2007 | 160 / 89 |
| 3 | | 07'01" (+00'12") | 1002 / 3010 | 158 / 89 |
| 4 | | 06'49" | 1000 / 4010 | 162 / 90 |
| 5 | | 06'52" (+00'03") | 1002 / 5012 | 163 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 39.69 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'01" | 00:14'19" |
| 3 | -237580'-54" | -3959:-26'-35" |
| 4 | 06'50" | -3959:-19'-45" |
| 5 | 6877325'19" | 110662:45'34" |
| 6 | -31535121'-5" | -414922:-35'-31" |
| 7 | 24895390'30" | 00:34'59" |
| 8 | 00'03" | 00:35'02" |
| 9 | 00'04" | 00:35'06" |
| 10 | 00'04" | 00:35'10" |
| 11 | 00'04" | 00:35'14" |
| 12 | 00'06" | 00:35'20" |
| 13 | 00'05" | 00:35'25" |
| 14 | 00'04" | 00:35'29" |
| 15 | 00'16" | 00:35'45" |
| 16 | 00'04" | 00:35'49" |
| 17 | 00'04" | 00:35'53" |
| 18 | 00'04" | 00:35'57" |
| 19 | 00'04" | 00:36'01" |
| 20 | 00'04" | 00:36'05" |
| 21 | 00'03" | 00:36'08" |
| 22 | 00'04" | 00:36'12" |
| 23 | 00'05" | 00:36'17" |
| 24 | 00'04" | 00:36'21" |
| 25 | 00'04" | 00:36'25" |
| 26 | 00'03" | 00:36'28" |
| 27 | 00'03" | 00:36'31" |
| 28 | 00'03" | 00:36'34" |
| 29 | 00'04" | 00:36'38" |
| 30 | 00'04" | 00:36'42" |
| 31 | 00'04" | 00:36'46" |
| 32 | 00'04" | 00:36'50" |
| 33 | 00'03" | 00:36'53" |
| 34 | 00'04" | 00:36'57" |
| 35 | 00'05" | 00:37'02" |
| 36 | 00'04" | 00:37'06" |
| 37 | 00'04" | 00:37'10" |
| 38 | 00'03" | 00:37'13" |
| 39 | 00'05" | 00:37'18" |
| 40 | 00'04" | 00:37'22" |
| 41 | 00'04" | 00:37'26" |
| 42 | 00'04" | 00:37'30" |
| 43 | 00'04" | 00:37'34" |
| 44 | 00'04" | 00:37'38" |
| 45 | 00'03" | 00:37'41" |
| 46 | 00'04" | 00:37'45" |
| 47 | 00'04" | 00:37'49" |
| 48 | 00'04" | 00:37'53" |
| 49 | 00'04" | 00:37'57" |
| 50 | 00'03" | 00:38'00" |
| 51 | 00'04" | 00:38'04" |
| 52 | 00'05" | 00:38'09" |
| 53 | 00'05" | 00:38'14" |
| 54 | 00'04" | 00:38'18" |
| 55 | 00'05" | 00:38'23" |
| 56 | 00'05" | 00:38'28" |
| 57 | 00'04" | 00:38'32" |
| 58 | 00'04" | 00:38'36" |
| 59 | 00'03" | 00:38'39" |
| 60 | 00'04" | 00:38'43" |
| 61 | 00'03" | 00:38'46" |
| 62 | 00'03" | 00:38'49" |
| 63 | 00'03" | 00:38'52" |
| 64 | 00'03" | 00:38'55" |
| 65 | 00'03" | 00:38'58" |
| 66 | 00'03" | 00:39'01" |
| 67 | 00'04" | 00:39'05" |
| 68 | 00'03" | 00:39'08" |
| 69 | 00'04" | 00:39'12" |
| 70 | 00'05" | 00:39'17" |
| 71 | 00'04" | 00:39'21" |
| 72 | 00'05" | 00:39'26" |
| 73 | 00'06" | 00:39'32" |
| 74 | 00'05" | 00:39'37" |
| 75 | 00'03" | 00:39'40" |
| 76 | 00'03" | 00:39'43" |
| 77 | 00'03" | 00:39'46" |
| 78 | 00'03" | 00:39'49" |
| 79 | 00'04" | 00:39'53" |
| 80 | 00'04" | 00:39'57" |
| 81 | 00'04" | 00:40'01" |
| 82 | 00'04" | 00:40'05" |
| 83 | 00'04" | 00:40'09" |
| 84 | 00'04" | 00:40'13" |
| 85 | 00'04" | 00:40'17" |
| 86 | 00'04" | 00:40'21" |
| 87 | 00'04" | 00:40'25" |
| 88 | 00'04" | 00:40'29" |
| 89 | 00'05" | 00:40'34" |
| 90 | 00'04" | 00:40'38" |
| 91 | 00'04" | 00:40'42" |
| 92 | 00'05" | 00:40'47" |
| 93 | 00'05" | 00:40'52" |
| 94 | 00'05" | 00:40'57" |
| 95 | 00'06" | 00:41'03" |
| 96 | 00'04" | 00:41'07" |
| 97 | 00'05" | 00:41'12" |
| 98 | 00'03" | 00:41'15" |
| 99 | 00'03" | 00:41'18" |
| 100 | 00'03" | 00:41'21" |
| 101 | 00'03" | 00:41'24" |
| 102 | 00'03" | 00:41'27" |
| 103 | 00'03" | 00:41'30" |
| 104 | 00'04" | 00:41'34" |
| 105 | 00'04" | 00:41'38" |
| 106 | 00'03" | 00:41'41" |
| 107 | -24895390'-28" | -414922:-28'-47" |
| 108 | 24895377'03" | 00:28'16" |
| 109 | 00'04" | 00:28'20" |
| 110 | 00'03" | 00:28'23" |
| 111 | 00'04" | 00:28'27" |
| 6.6 | 238432'37" | -414915:-13'-22" |
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