14.2 km | 01:41:23 | 07:07/km日期: 2017-05-21 06:57 - 總爬升: 417 m - 平均心率: 158 - 卡路里: 799 Cal - 平均步頻: 162
Pace: 07'29" / 07'32" / 08'29" / 09'05" / 07'31" / 21'48" / 06'56" / 10'53" / 07'16" / 06'55" / 06'38" / 06'35" / 05'50" / 05'36" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'53") | 1000 / 1000 |
| 2 | | 07'31" (+01'56") | 1000 / 2000 |
| 3 | | 08'29" (+02'54") | 1000 / 3000 |
| 4 | | 09'05" (+03'30") | 1000 / 4000 |
| 5 | | 07'31" (+01'56") | 1000 / 5000 |
| 6 | | 07'14" (+01'39") | 1000 / 6000 |
| 7 | | 06'56" (+01'21") | 1000 / 7000 |
| 8 | | 07'02" (+01'27") | 1000 / 8000 |
| 9 | | 07'15" (+01'40") | 1000 / 9000 |
| 10 | | 06'54" (+01'19") | 1000 / 10000 |
| 11 | | 06'37" (+01'02") | 1000 / 11000 |
| 12 | | 06'34" (+00'59") | 1000 / 12000 |
| 13 | | 05'50" (+00'15") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'11" | 242 / 14242 |
青山小-鳳山寺-落羽松-藤山步道-青山小。起跑時已是大太陽，汗流浹背～氣喘吁吁～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
100.60 km 
Saucony Ride 8 累積 :
825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'32" | 00:15'01" |
| 3 | 08'29" | 00:23'30" |
| 4 | 09'05" | 00:32'35" |
| 5 | 07'31" | 00:40'06" |
| 6 | 21'48" | 01:01'54" |
| 7 | 06'56" | 01:08'50" |
| 8 | 10'53" | 01:19'43" |
| 9 | 07'16" | 01:26'59" |
| 10 | 06'55" | 01:33'54" |
| 11 | 06'38" | 01:40'32" |
| 12 | 06'35" | 01:47'07" |
| 13 | 05'50" | 01:52'57" |
| 14 | 05'36" | 01:58'33" |
| 14.2 | 05'09" | 01:59'48" |
展開計圈分析
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