13.9 km | 01:36:11 | 06:55/km日期: 2017-05-21 05:33 - 總爬升: 762 m - 平均心率: 148 - 卡路里: 620 Cal - 平均步頻: 180
Pace: 08'35" / 08'27" / 07'03" / 06'49" / 06'18" / 06'34" / 06'41" / 07'03" / 06'40" / 07'09" / 06'32" / 06'17" / 06'32" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'17") | 1000 / 1000 |
| 2 | | 08'27" (+02'10") | 1000 / 2000 |
| 3 | | 07'02" (+00'45") | 1000 / 3000 |
| 4 | | 06'49" (+00'32") | 1000 / 4000 |
| 5 | | 06'18" (+00'01") | 1000 / 5000 |
| 6 | | 06'34" (+00'17") | 1000 / 6000 |
| 7 | | 06'40" (+00'23") | 1000 / 7000 |
| 8 | | 07'03" (+00'46") | 1000 / 8000 |
| 9 | | 06'39" (+00'22") | 1000 / 9000 |
| 10 | | 07'08" (+00'51") | 1000 / 10000 |
| 11 | | 06'31" (+00'14") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'31" (+00'14") | 1000 / 13000 |
| 14 | | 06'17" | 880 / 13880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 110.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'27" | 00:17'02" |
| 3 | 07'03" | 00:24'05" |
| 4 | 06'49" | 00:30'54" |
| 5 | 06'18" | 00:37'12" |
| 6 | 06'34" | 00:43'46" |
| 7 | 06'41" | 00:50'27" |
| 8 | 07'03" | 00:57'30" |
| 9 | 06'40" | 01:04'10" |
| 10 | 07'09" | 01:11'19" |
| 11 | 06'32" | 01:17'51" |
| 12 | 06'17" | 01:24'08" |
| 13 | 06'32" | 01:30'40" |
| 13.9 | 06'16" | 01:36'11" |
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