| 50.0 km | 06:27:50 | 07:45/km | 第51馬官方成績 | 日期 | 2017-05-20 | 成績 | 06:27:50 | 總名次 | 99 / - | 分組名次 | - / - | 平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'20" (+06'09") | 01:06'31" | | 00:30'11" | | 00:33'29" (+03'18") | 01:09'41" (+03'10") | | 00:36'12" (+06'01") | | 00:34'44" (+04'33") | 01:19'47" (+13'16") | | 00:45'03" (+14'52") | | 00:36'10" (+05'59") | 01:24'42" (+18'11") | | 00:48'32" (+18'21") | | 00:41'47" (+11'36") | 01:25'52" (+19'21") | | 00:44'05" (+13'54") | |
日期: 2017-05-20 06:00 - 總爬升: 1251 m - 平均心率: 162 - 卡路里: 3780 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'01" (+01'35") | 1000 / 1000 | 2 | | 06'21" (+00'55") | 1000 / 2000 | 3 | | 06'36" (+01'10") | 1000 / 3000 | 4 | | 07'31" (+02'05") | 1000 / 4000 | 5 | | 08'49" (+03'23") | 1000 / 5000 |
6 | | 07'14" (+01'48") | 1000 / 6000 | 7 | | 05'38" (+00'12") | 1000 / 7000 | 8 | | 06'02" (+00'36") | 1000 / 8000 | 9 | | 05'34" (+00'08") | 1000 / 9000 | 10 | | 05'40" (+00'14") | 1000 / 10000 | 11 | | 06'12" (+00'46") | 1000 / 11000 | 12 | | 06'56" (+01'30") | 1000 / 12000 | 13 | | 06'20" (+00'54") | 1000 / 13000 | 14 | | 06'26" (+01'00") | 1000 / 14000 | 15 | | 07'32" (+02'06") | 1000 / 15000 | 16 | | 09'05" (+03'39") | 1000 / 16000 | 17 | | 09'51" (+04'25") | 1000 / 17000 | 18 | | 06'11" (+00'45") | 1000 / 18000 | 19 | | 05'36" (+00'10") | 1000 / 19000 | 20 | | 05'26" | 1000 / 20000 | 21 | | 07'04" (+01'38") | 1000 / 21000 | 22 | | 05'43" (+00'17") | 1000 / 22000 | 23 | | 08'01" (+02'35") | 1000 / 23000 | 24 | | 06'55" (+01'29") | 1000 / 24000 | 25 | | 06'59" (+01'33") | 1000 / 25000 | 26 | | 10'13" (+04'47") | 1000 / 26000 | 27 | | 09'32" (+04'06") | 1000 / 27000 | 28 | | 12'04" (+06'38") | 1000 / 28000 | 29 | | 06'18" (+00'52") | 1000 / 29000 | 30 | | 06'52" (+01'26") | 1000 / 30000 | 31 | | 10'16" (+04'50") | 1000 / 31000 | 32 | | 06'01" (+00'35") | 1000 / 32000 | 33 | | 05'45" (+00'19") | 1000 / 33000 | 34 | | 08'15" (+02'49") | 1000 / 34000 | 35 | | 05'51" (+00'25") | 1000 / 35000 | 36 | | 10'07" (+04'41") | 1000 / 36000 | 37 | | 06'37" (+01'11") | 1000 / 37000 | 38 | | 07'44" (+02'18") | 1000 / 38000 | 39 | | 12'12" (+06'46") | 1000 / 39000 | 40 | | 11'50" (+06'24") | 1000 / 40000 | 41 | | 09'56" (+04'30") | 1000 / 41000 | 42 | | 09'07" (+03'41") | 1000 / 42000 | 43 | | 05'33" (+00'07") | 1000 / 43000 | 44 | | 07'43" (+02'17") | 1000 / 44000 | 45 | | 09'25" (+03'59") | 1000 / 45000 | 46 | | 07'14" (+01'48") | 1000 / 46000 | 47 | | 06'40" (+01'14") | 1000 / 47000 | 48 | | 11'29" (+06'03") | 1000 / 48000 | 49 | | 09'35" (+04'09") | 1000 / 49000 | 50 | | 09'03" (+03'37") | 1000 / 50000 |
賽後評分: very good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 131.26 km asics TARTHERZEAL TS 4 累積 : 415.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 06'22" | 00:13'24" | 3 | 06'36" | 00:20'00" | 4 | 07'31" | 00:27'31" | 5 | 08'49" | 00:36'20" | 6 | 07'15" | 00:43'35" | 7 | 05'39" | 00:49'14" | 8 | 06'02" | 00:55'16" | 9 | 05'35" | 01:00'51" | 10 | 05'40" | 01:06'31" | 11 | 06'13" | 01:12'44" | 12 | 06'56" | 01:19'40" | 13 | 06'21" | 01:26'01" | 14 | 06'27" | 01:32'28" | 15 | 07'32" | 01:40'00" | 16 | 09'06" | 01:49'06" | 17 | 09'52" | 01:58'58" | 18 | 06'11" | 02:05'09" | 19 | 05'37" | 02:10'46" | 20 | 05'26" | 02:16'12" | 21 | 07'05" | 02:23'17" | 22 | 05'43" | 02:29'00" | 23 | 08'02" | 02:37'02" | 24 | 06'55" | 02:43'57" | 25 | 06'59" | 02:50'56" | 26 | 10'14" | 03:01'10" | 27 | 09'32" | 03:10'42" | 28 | 12'06" | 03:22'48" | 29 | 06'19" | 03:29'07" | 30 | 06'52" | 03:35'59" | 31 | 10'16" | 03:46'15" | 32 | 06'02" | 03:52'17" | 33 | 05'52" | 03:58'09" | 34 | 08'09" | 04:06'18" | 35 | 05'51" | 04:12'09" | 36 | 10'08" | 04:22'17" | 37 | 06'37" | 04:28'54" | 38 | 07'44" | 04:36'38" | 39 | 12'12" | 04:48'50" | 40 | 11'51" | 05:00'41" | 41 | 09'57" | 05:10'38" | 42 | 09'08" | 05:19'46" | 43 | 05'33" | 05:25'19" | 44 | 07'44" | 05:33'03" | 45 | 09'25" | 05:42'28" | 46 | 07'15" | 05:49'43" | 47 | 06'41" | 05:56'24" | 48 | 11'30" | 06:07'54" | 49 | 09'36" | 06:17'30" | 50 | 09'03" | 06:26'33" | 50.2 | 06'41" | 06:27'53" |
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