18.0 km | 02:10:51 | 07:16/km日期: 2017-05-19 14:52 - 平均心率: 172 - 卡路里: 712 Cal - 平均步頻: 186
Pace: 06'17" / 06'54" / 06'46" / 06'50" / 07'03" / 06'52" / 07'07" / 07'15" / 07'37" / 09'04" / 15'21" / 07'52" / 08'38" / 07'43" / 07'47" / 07'56" / 12'32" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'42" (+00'26") | 1000 / 2000 |
| 3 | | 06'31" (+00'15") | 1000 / 3000 |
| 4 | | 06'49" (+00'33") | 1000 / 4000 |
| 5 | | 07'03" (+00'47") | 1000 / 5000 |
| 6 | | 06'51" (+00'35") | 1000 / 6000 |
| 7 | | 07'07" (+00'51") | 1000 / 7000 |
| 8 | | 07'08" (+00'52") | 1000 / 8000 |
| 9 | | 07'36" (+01'20") | 1000 / 9000 |
| 10 | | 07'14" (+00'58") | 1000 / 10000 |
| 11 | | 07'18" (+01'02") | 1000 / 11000 |
| 12 | | 07'52" (+01'36") | 1000 / 12000 |
| 13 | | 07'45" (+01'29") | 1000 / 13000 |
| 14 | | 07'43" (+01'27") | 1000 / 14000 |
| 15 | | 07'46" (+01'30") | 1000 / 15000 |
| 16 | | 07'55" (+01'39") | 1000 / 16000 |
| 17 | | 07'40" (+01'24") | 1000 / 17000 |
| 18 | | 07'41" (+01'25") | 968 / 17968 |
揹著ㄧ公升水袋背包挑戰長距離，9k折返開始下雨，越下越大⋯⋯穿著雨衣跑步（初體驗）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 98.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'54" | 00:13'11" |
| 3 | 06'46" | 00:19'57" |
| 4 | 06'50" | 00:26'47" |
| 5 | 07'03" | 00:33'50" |
| 6 | 06'52" | 00:40'42" |
| 7 | 07'07" | 00:47'49" |
| 8 | 07'15" | 00:55'04" |
| 9 | 07'37" | 01:02'41" |
| 10 | 09'04" | 01:11'45" |
| 11 | 15'21" | 01:27'06" |
| 12 | 07'52" | 01:34'58" |
| 13 | 08'38" | 01:43'36" |
| 14 | 07'43" | 01:51'19" |
| 15 | 07'47" | 01:59'06" |
| 16 | 07'56" | 02:07'02" |
| 17 | 12'32" | 02:19'34" |
| 18.0 | 08'57" | 02:28'14" |
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