10.4 km | 01:11:40 | 06:54/km日期: 2017-05-18 05:30 - 總爬升: 219 m - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 66%
Pace: 08'09" / 07'09" / 07'56" / 08'01" / 07'03" / 06'31" / 06'15" / 05'45" / 05'50" / 06'27" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'24") | 1000 / 1000 |
| 2 | | 07'08" (+01'24") | 1000 / 2000 |
| 3 | | 07'56" (+02'12") | 1000 / 3000 |
| 4 | | 08'01" (+02'17") | 1000 / 4000 |
| 5 | | 07'02" (+01'18") | 1000 / 5000 |
| 6 | | 06'31" (+00'47") | 1000 / 6000 |
| 7 | | 06'15" (+00'31") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'49" (+00'05") | 1000 / 9000 |
| 10 | | 06'27" (+00'43") | 1000 / 10000 |
| 11 | | 06'58" (+01'14") | 371 / 10371 |
5月累積里程 : 224.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'09" | 00:15'18" |
| 3 | 07'56" | 00:23'14" |
| 4 | 08'01" | 00:31'15" |
| 5 | 07'03" | 00:38'18" |
| 6 | 06'31" | 00:44'49" |
| 7 | 06'15" | 00:51'04" |
| 8 | 05'45" | 00:56'49" |
| 9 | 05'50" | 01:02'39" |
| 10 | 06'27" | 01:09'06" |
| 10.4 | 06'57" | 01:11'41" |
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