10.4 km | 01:02:35 | 06:00/km日期: 2017-05-17 17:27 - 平均心率: 157 - 卡路里: 914 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 65%
Pace: 05'47" / 05'43" / 05'50" / 06'23" / 06'01" / 06'01" / 06'02" / 07'31" / 06'07" / 06'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'04") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 06'22" (+00'40") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'29") | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+00'12") | 416 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 95.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'50" | 00:17'20" |
| 4 | 06'23" | 00:23'43" |
| 5 | 06'01" | 00:29'44" |
| 6 | 06'01" | 00:35'45" |
| 7 | 06'02" | 00:41'47" |
| 8 | 07'31" | 00:49'18" |
| 9 | 06'07" | 00:55'25" |
| 10 | 06'01" | 01:01'26" |
| 10.4 | 05'54" | 01:03'54" |
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