|  恭喜完成了第 30 馬 全馬 | 04:27:21 | 06:20/km | 第30馬| 官方成績 | | 日期 | 2017-05-13 | | 成績 | 04:27:21 | | 總名次 | 2582 / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" (+00'38") | 00:53'58" | | 00:26'40" | | 00:29'34" (+02'54") | 01:00'02" (+06'04") | | 00:30'28" (+03'48") | | 00:31'56" (+05'16") | 01:05'20" (+11'22") | | 00:33'24" (+06'44") | | 00:35'40" (+09'00") | 01:13'30" (+19'32") | | 00:37'50" (+11'10") | |
日期: 2017-05-13 07:32 - 總爬升: 375 m - 地點: 中國遼寧省大連市 - 天氣: Sunny 14 - 20°C Humid 77% - 平均心率: 168 - 卡路里: 2848 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'35") | 991 / 991 | | 2 | | 05'26" (+00'17") | 1001 / 1993 | | 3 | | 05'27" (+00'18") | 990 / 2983 | | 4 | | 05'09" | 1007 / 3991 | | 5 | | 05'31" (+00'22") | 1002 / 4994 |
| 6 | | 05'25" (+00'16") | 998 / 5993 | | 7 | | 05'18" (+00'09") | 1001 / 6994 | | 8 | | 05'13" (+00'04") | 998 / 7992 | | 9 | | 05'19" (+00'10") | 999 / 8992 | | 10 | | 05'23" (+00'14") | 1002 / 9994 | | 11 | | 06'26" (+01'17") | 998 / 10993 | | 12 | | 05'30" (+00'21") | 999 / 11993 | | 13 | | 05'50" (+00'41") | 1000 / 12993 | | 14 | | 05'51" (+00'42") | 1000 / 13994 | | 15 | | 05'54" (+00'45") | 1000 / 14994 | | 16 | | 06'29" (+01'20") | 999 / 15994 | | 17 | | 06'01" (+00'52") | 999 / 16993 | | 18 | | 05'46" (+00'37") | 1001 / 17994 | | 19 | | 06'08" (+00'59") | 999 / 18993 | | 20 | | 06'02" (+00'53") | 1000 / 19994 | | 21 | | 06'45" (+01'36") | 993 / 20988 | | 22 | | 05'49" (+00'40") | 1005 / 21993 | | 23 | | 06'45" (+01'36") | 1000 / 22994 | | 24 | | 06'00" (+00'51") | 1000 / 23994 | | 25 | | 06'34" (+01'25") | 998 / 24992 | | 26 | | 06'28" (+01'19") | 1000 / 25993 | | 27 | | 06'21" (+01'12") | 997 / 26990 | | 28 | | 07'27" (+02'18") | 1001 / 27992 | | 29 | | 06'32" (+01'23") | 1000 / 28992 | | 30 | | 06'33" (+01'24") | 1000 / 29993 | | 31 | | 06'53" (+01'44") | 1001 / 30994 | | 32 | | 07'05" (+01'56") | 999 / 31994 | | 33 | | 07'51" (+02'42") | 999 / 32993 | | 34 | | 06'44" (+01'35") | 1000 / 33993 | | 35 | | 07'05" (+01'56") | 999 / 34993 | | 36 | | 07'44" (+02'35") | 999 / 35993 | | 37 | | 06'45" (+01'36") | 1000 / 36993 | | 38 | | 09'27" (+04'18") | 1000 / 37994 | | 39 | | 07'01" (+01'52") | 999 / 38993 | | 40 | | 06'51" (+01'42") | 999 / 39993 | | 41 | | 06'40" (+01'31") | 999 / 40992 | | 42 | | 06'02" (+00'53") | 1000 / 41992 | | 43 | | 05'06" | 391 / 42384 |
賽前宣言: 加油 賽後評分: 今年是第30屆, 首半程不太好跑, 太多上落暗斜, 後半程較平坦但出了太陽, 氣溫較熱, 值得參加賽事 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 61.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'26" | 00:11'10" | | 3 | 05'23" | 00:16'33" | | 4 | 05'14" | 00:21'47" | | 5 | 05'31" | 00:27'18" | | 6 | 05'26" | 00:32'44" | | 7 | 05'19" | 00:38'03" | | 8 | 05'12" | 00:43'15" | | 9 | 05'20" | 00:48'35" | | 10 | 05'23" | 00:53'58" | | 11 | 06'27" | 01:00'25" | | 12 | 05'31" | 01:05'56" | | 13 | 05'50" | 01:11'46" | | 14 | 05'52" | 01:17'38" | | 15 | 05'54" | 01:23'32" | | 16 | 06'30" | 01:30'02" | | 17 | 06'01" | 01:36'03" | | 18 | 05'46" | 01:41'49" | | 19 | 06'09" | 01:47'58" | | 20 | 06'02" | 01:54'00" | | 21 | 06'44" | 02:00'44" | | 22 | 05'50" | 02:06'34" | | 23 | 06'47" | 02:13'21" | | 24 | 06'00" | 02:19'21" | | 25 | 06'35" | 02:25'56" | | 26 | 06'28" | 02:32'24" | | 27 | 06'21" | 02:38'45" | | 28 | 07'29" | 02:46'14" | | 29 | 06'32" | 02:52'46" | | 30 | 06'34" | 02:59'20" | | 31 | 06'54" | 03:06'14" | | 32 | 07'06" | 03:13'20" | | 33 | 07'50" | 03:21'10" | | 34 | 06'45" | 03:27'55" | | 35 | 07'05" | 03:35'00" | | 36 | 07'44" | 03:42'44" | | 37 | 06'46" | 03:49'30" | | 38 | 09'28" | 03:58'58" | | 39 | 07'01" | 04:05'59" | | 40 | 06'51" | 04:12'50" | | 41 | 06'40" | 04:19'30" | | 42 | 06'03" | 04:25'33" | | 42.4 | 05'04" | 04:27'30" |
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