10.0 km | 00:53:28 | 05:20/km日期: 2017-05-17 05:09 - 地點: 社區附近-鎮高操場 - 天氣: 下雨 - 平均心率: 120 - 卡路里: 631 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 96%
Pace: 06'00" / 05'33" / 05'21" / 05'22" / 05'24" / 05'17" / 06'34" / 04'58" / 04'46" / 06'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'47") | 1000 / 2000 |
| 3 | | 05'21" (+00'36") | 1000 / 3000 |
| 4 | | 05'21" (+00'36") | 1000 / 4000 |
| 5 | | 05'23" (+00'38") | 1000 / 5000 |
| 6 | | 05'15" (+00'30") | 1000 / 6000 |
| 7 | | 05'21" (+00'36") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 05'23" (+00'38") | 1000 / 10000 |
| 11 | | 05'04" (+00'19") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 :
262.61 km 
赤足 累積 :
7840.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'21" | 00:16'54" |
| 4 | 05'22" | 00:22'16" |
| 5 | 05'24" | 00:27'40" |
| 6 | 05'17" | 00:32'57" |
| 7 | 06'34" | 00:39'31" |
| 8 | 04'58" | 00:44'29" |
| 9 | 04'46" | 00:49'15" |
| 10 | 06'42" | 00:55'57" |
| 10.0 | 04'16" | 00:56'01" |
展開計圈分析
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