15.1 km | 01:31:11 | 06:02/km日期: 2017-05-16 18:08 - 平均心率: 149 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65%
Pace: 05'22" / 04'54" / 06'52" / 07'17" / 10'22" / 06'20" / 06'29" / 06'21" / 04'50" / 05'59" / 05'02" / 05'32" / 05'20" / 04'58" / 04'51" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'32") | 1000 / 1000 |
2 | | 04'54" (+00'04") | 1000 / 2000 |
3 | | 06'51" (+02'01") | 1000 / 3000 |
4 | | 07'16" (+02'26") | 1000 / 4000 |
5 | | 10'22" (+05'32") | 1000 / 5000 |
6 | | 06'19" (+01'29") | 1000 / 6000 |
7 | | 06'29" (+01'39") | 1000 / 7000 |
8 | | 06'20" (+01'30") | 1000 / 8000 |
9 | | 04'50" | 1000 / 9000 |
10 | | 05'58" (+01'08") | 1000 / 10000 |
11 | | 05'02" (+00'12") | 1000 / 11000 |
12 | | 05'32" (+00'42") | 1000 / 12000 |
13 | | 05'19" (+00'29") | 1000 / 13000 |
14 | | 04'58" (+00'08") | 1000 / 14000 |
15 | | 04'50" | 1000 / 15000 |
16 | | 08'10" (+03'20") | 86 / 15086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 183.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'54" | 00:10'16" |
3 | 06'52" | 00:17'08" |
4 | 07'17" | 00:24'25" |
5 | 10'22" | 00:34'47" |
6 | 06'20" | 00:41'07" |
7 | 06'29" | 00:47'36" |
8 | 06'21" | 00:53'57" |
9 | 04'50" | 00:58'47" |
10 | 05'59" | 01:04'46" |
11 | 05'02" | 01:09'48" |
12 | 05'32" | 01:15'20" |
13 | 05'20" | 01:20'40" |
14 | 04'58" | 01:25'38" |
15 | 04'51" | 01:30'29" |
15.1 | 08'04" | 01:31'11" |