10.3 km | 00:53:57 | 05:14/km日期: 2017-05-14 17:59 - 平均心率: 132 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 69%
Pace: 05'24" / 05'03" / 05'03" / 05'05" / 05'13" / 05'27" / 05'23" / 05'08" / 05'14" / 05'15" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'03" (+00'01") | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'32") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 05'03" | 00:15'30" |
| 4 | 05'05" | 00:20'35" |
| 5 | 05'13" | 00:25'48" |
| 6 | 05'27" | 00:31'15" |
| 7 | 05'23" | 00:36'38" |
| 8 | 05'08" | 00:41'46" |
| 9 | 05'14" | 00:47'00" |
| 10 | 05'15" | 00:52'15" |
| 10.3 | 05'34" | 00:53'58" |
展開計圈分析
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