20.0 km | 01:48:05 | 05:23/km日期: 2013-11-08 07:10 - 地點: 宜蘭運動公園 - 天氣: 陰雨 - 卡路里: 1100 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'20" / 05'22" / 05'21" / 05'16" / 05'20" / 05'20" / 05'13" / 05'10" / 05'15" / 05'17" / 05'12" / 08'33" / 05'16" / 05'13" / 05'18" / 06'06" / 05'18" / 05'20" / 05'10" / 05'17" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'11") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 476 / 11476 |
| 13 | | 07'33" (+02'24") | 1000 / 12476 |
| 14 | | 05'16" (+00'07") | 1000 / 13476 |
| 15 | | 05'18" (+00'09") | 1000 / 14476 |
| 16 | | 05'14" (+00'05") | 1000 / 15476 |
| 17 | | 05'25" (+00'16") | 1000 / 16476 |
| 18 | | 05'16" (+00'07") | 1000 / 17476 |
| 19 | | 05'11" (+00'02") | 1000 / 18476 |
| 20 | | 05'18" (+00'09") | 1000 / 19476 |
| 21 | | 05'07" | 556 / 20033 |
11月累積里程 : 186.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'16" | 00:21'19" |
| 5 | 05'20" | 00:26'39" |
| 6 | 05'20" | 00:31'59" |
| 7 | 05'13" | 00:37'12" |
| 8 | 05'10" | 00:42'22" |
| 9 | 05'15" | 00:47'37" |
| 10 | 05'17" | 00:52'54" |
| 11 | 05'12" | 00:58'06" |
| 12 | 08'33" | 01:06'39" |
| 13 | 05'16" | 01:11'55" |
| 14 | 05'13" | 01:17'08" |
| 15 | 05'18" | 01:22'26" |
| 16 | 06'06" | 01:28'32" |
| 17 | 05'18" | 01:33'50" |
| 18 | 05'20" | 01:39'10" |
| 19 | 05'10" | 01:44'20" |
| 20 | 05'17" | 01:49'37" |
| 20.0 | 03'00" | 01:49'43" |
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