43.0 km | 04:01:05 | 05:36/km | 第6馬| 官方成績 |
| 日期 | 2017-05-13 |
| 成績 | 04:01:05 |
| 總名次 | 79 / 944 |
| 分組名次 | 21 / 281 |
| 平均速度 | 05:36/km |
朱大煦
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'31" (+00'49") | 00:52'13" |
| 00:25'42" |
| 00:26'46" (+01'04") | 00:54'04" (+01'51") |
| 00:27'18" (+01'36") |
| 00:28'16" (+02'34") | 00:57'49" (+05'36") |
| 00:29'33" (+03'51") |
| 00:31'51" (+06'09") | 01:00'48" (+08'35") |
| 00:28'57" (+03'15") |
|
日期: 2017-05-13 16:30 - 總爬升: 271 m - 卡路里: 3019 Cal - 溫度: 26°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 998 / 998 |
| 2 | | 05'02" (+00'01") | 990 / 1989 |
| 3 | | 05'03" (+00'02") | 1002 / 2991 |
| 4 | | 05'01" | 1014 / 4006 |
| 5 | | 05'35" (+00'34") | 1052 / 5058 |
| 6 | | 05'07" (+00'06") | 956 / 6015 |
| 7 | | 05'09" (+00'08") | 999 / 7015 |
| 8 | | 05'30" (+00'29") | 1007 / 8022 |
| 9 | | 05'01" | 990 / 9012 |
| 10 | | 05'09" (+00'08") | 1009 / 10022 |
| 11 | | 05'43" (+00'42") | 992 / 11014 |
| 12 | | 05'16" (+00'15") | 999 / 12013 |
| 13 | | 05'15" (+00'14") | 1005 / 13019 |
| 14 | | 05'26" (+00'25") | 1006 / 14025 |
| 15 | | 05'06" (+00'05") | 1010 / 15035 |
| 16 | | 05'27" (+00'26") | 1005 / 16040 |
| 17 | | 05'31" (+00'30") | 1006 / 17047 |
| 18 | | 05'16" (+00'15") | 1004 / 18052 |
| 19 | | 05'20" (+00'19") | 996 / 19048 |
| 20 | | 05'39" (+00'38") | 1008 / 20057 |
| 21 | | 05'27" (+00'26") | 997 / 21054 |
| 22 | | 05'45" (+00'44") | 993 / 22048 |
| 23 | | 05'35" (+00'34") | 999 / 23047 |
| 24 | | 05'50" (+00'49") | 1015 / 24063 |
| 25 | | 05'34" (+00'33") | 1000 / 25063 |
| 26 | | 05'33" (+00'32") | 1017 / 26081 |
| 27 | | 06'07" (+01'06") | 1006 / 27087 |
| 28 | | 05'43" (+00'42") | 1002 / 28089 |
| 29 | | 06'32" (+01'31") | 1002 / 29092 |
| 30 | | 05'39" (+00'38") | 994 / 30087 |
| 31 | | 05'46" (+00'45") | 1006 / 31093 |
| 32 | | 05'54" (+00'53") | 1002 / 32096 |
| 33 | | 08'22" (+03'21") | 990 / 33087 |
| 34 | | 05'51" (+00'50") | 1007 / 34094 |
| 35 | | 05'50" (+00'49") | 1002 / 35097 |
| 36 | | 05'43" (+00'42") | 1010 / 36108 |
| 37 | | 05'59" (+00'58") | 996 / 37104 |
| 38 | | 05'50" (+00'49") | 1015 / 38120 |
| 39 | | 05'34" (+00'33") | 996 / 39116 |
| 40 | | 05'54" (+00'53") | 1029 / 40146 |
| 41 | | 06'10" (+01'09") | 1000 / 41146 |
| 42 | | 05'36" (+00'35") | 992 / 42139 |
| 43 | | 06'06" (+01'05") | 667 / 42806 |
賽前宣言: 雖是跑大佳河濱，但不與車爭道，應該算好跑~
賽後評分: 年年有進步的賽事
給 4 星 
5月累積里程 :
203.88 km 
NIKE AIR ZOOM SPEED RACE 6 累積 :
282.3 kmAndroid - asus ASUS_Z00AD 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'00" | 00:10'33" |
| 3 | 05'03" | 00:15'36" |
| 4 | 05'02" | 00:20'38" |
| 5 | 05'53" | 00:26'31" |
| 6 | 04'50" | 00:31'21" |
| 7 | 05'13" | 00:36'34" |
| 8 | 05'29" | 00:42'03" |
| 9 | 05'03" | 00:47'06" |
| 10 | 05'07" | 00:52'13" |
| 11 | 05'46" | 00:57'59" |
| 12 | 05'16" | 01:03'15" |
| 13 | 05'12" | 01:08'27" |
| 14 | 05'29" | 01:13'56" |
| 15 | 05'03" | 01:18'59" |
| 16 | 05'31" | 01:24'30" |
| 17 | 05'30" | 01:30'00" |
| 18 | 05'18" | 01:35'18" |
| 19 | 05'18" | 01:40'36" |
| 20 | 05'41" | 01:46'17" |
| 21 | 05'29" | 01:51'46" |
| 22 | 05'43" | 01:57'29" |
| 23 | 05'33" | 02:03'02" |
| 24 | 05'51" | 02:08'53" |
| 25 | 05'40" | 02:14'33" |
| 26 | 05'25" | 02:19'58" |
| 27 | 06'10" | 02:26'08" |
| 28 | 05'46" | 02:31'54" |
| 29 | 06'35" | 02:38'29" |
| 30 | 05'37" | 02:44'06" |
| 31 | 05'45" | 02:49'51" |
| 32 | 05'55" | 02:55'46" |
| 33 | 08'27" | 03:04'13" |
| 34 | 05'45" | 03:09'58" |
| 35 | 05'59" | 03:15'57" |
| 36 | 05'38" | 03:21'35" |
| 37 | 05'58" | 03:27'33" |
| 38 | 05'51" | 03:33'24" |
| 39 | 05'30" | 03:38'54" |
| 40 | 06'00" | 03:44'54" |
| 41 | 06'11" | 03:51'05" |
| 42 | 05'39" | 03:56'44" |
| 42.7 | 07'06" | 04:01'30" |
展開計圈分析
留言 
