10.2 km | 01:11:17 | 06:57/km日期: 2017-05-13 15:00 - 總爬升: 284 m - 平均心率: 175 - 卡路里: 838 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 74%
Pace: 05'21" / 05'49" / 06'40" / 06'12" / 12'23" / 07'08" / 07'57" / 05'02" / 06'34" / 06'56" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 1000 / 1000 |
| 2 | | 05'49" (+00'47") | 1000 / 2000 |
| 3 | | 06'39" (+01'37") | 1000 / 3000 |
| 4 | | 06'12" (+01'10") | 1000 / 4000 |
| 5 | | 12'22" (+07'20") | 1000 / 5000 |
| 6 | | 07'07" (+02'05") | 1000 / 6000 |
| 7 | | 07'56" (+02'54") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 06'33" (+01'31") | 1000 / 9000 |
| 10 | | 06'56" (+01'54") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 50.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'49" | 00:11'10" |
| 3 | 06'40" | 00:17'50" |
| 4 | 06'12" | 00:24'02" |
| 5 | 12'23" | 00:36'25" |
| 6 | 07'08" | 00:43'33" |
| 7 | 07'57" | 00:51'30" |
| 8 | 05'02" | 00:56'32" |
| 9 | 06'34" | 01:03'06" |
| 10 | 06'56" | 01:10'02" |
| 10.2 | 05'07" | 01:11'18" |
展開計圈分析
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