10.3 km | 01:05:48 | 06:23/km日期: 2017-05-13 08:52 - 平均心率: 161 - 卡路里: 986 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85%
Pace: 06'24" / 06'10" / 06'05" / 06'05" / 06'08" / 06'22" / 06'25" / 06'56" / 06'33" / 06'57" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'12") | 1000 / 1000 |
| 2 | | 06'09" (+00'05") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'05" (+00'01") | 1000 / 4000 |
| 5 | | 06'07" (+00'03") | 1000 / 5000 |
| 6 | | 06'21" (+00'17") | 1000 / 6000 |
| 7 | | 06'25" (+00'21") | 1000 / 7000 |
| 8 | | 06'55" (+00'51") | 1000 / 8000 |
| 9 | | 06'33" (+00'29") | 1000 / 9000 |
| 10 | | 06'47" (+00'43") | 1000 / 10000 |
| 11 | | 06'41" (+00'37") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 95.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'05" | 00:18'39" |
| 4 | 06'05" | 00:24'44" |
| 5 | 06'08" | 00:30'52" |
| 6 | 06'22" | 00:37'14" |
| 7 | 06'25" | 00:43'39" |
| 8 | 06'56" | 00:50'35" |
| 9 | 06'33" | 00:57'08" |
| 10 | 06'57" | 01:04'05" |
| 10.3 | 06'40" | 01:06'05" |
留言 
展開計圈分析
