18.1 km | 02:05:23 | 06:56/km日期: 2017-05-11 05:02 - 卡路里: 1334 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 06'59" / 06'17" / 06'15" / 06'13" / 06'23" / 06'17" / 07'00" / 06'56" / 07'52" / 12'03" / 07'25" / 07'39" / 06'39" / 06'38" / 06'41" / 07'16" / 05'27" / 05'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'58") | 1000 / 1000 |
| 2 | | 06'16" (+01'15") | 1000 / 2000 |
| 3 | | 06'15" (+01'14") | 1000 / 3000 |
| 4 | | 06'12" (+01'11") | 1000 / 4000 |
| 5 | | 06'22" (+01'21") | 1000 / 5000 |
| 6 | | 06'17" (+01'16") | 1000 / 6000 |
| 7 | | 06'59" (+01'58") | 1000 / 7000 |
| 8 | | 06'56" (+01'55") | 1000 / 8000 |
| 9 | | 07'51" (+02'50") | 1000 / 9000 |
| 10 | | 12'02" (+07'01") | 1000 / 10000 |
| 11 | | 07'25" (+02'24") | 1000 / 11000 |
| 12 | | 07'38" (+02'37") | 1000 / 12000 |
| 13 | | 06'38" (+01'37") | 1000 / 13000 |
| 14 | | 06'38" (+01'37") | 1000 / 14000 |
| 15 | | 06'40" (+01'39") | 1000 / 15000 |
| 16 | | 07'16" (+02'15") | 1000 / 16000 |
| 17 | | 05'26" (+00'25") | 1000 / 17000 |
| 18 | | 05'01" | 1000 / 18000 |
| 19 | | 06'01" (+01'00") | 62 / 18062 |
5月累積里程 : 213.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'17" | 00:13'16" |
| 3 | 06'15" | 00:19'31" |
| 4 | 06'13" | 00:25'44" |
| 5 | 06'23" | 00:32'07" |
| 6 | 06'17" | 00:38'24" |
| 7 | 07'00" | 00:45'24" |
| 8 | 06'56" | 00:52'20" |
| 9 | 07'52" | 01:00'12" |
| 10 | 12'03" | 01:12'15" |
| 11 | 07'25" | 01:19'40" |
| 12 | 07'39" | 01:27'19" |
| 13 | 06'39" | 01:33'58" |
| 14 | 06'38" | 01:40'36" |
| 15 | 06'41" | 01:47'17" |
| 16 | 07'16" | 01:54'33" |
| 17 | 05'27" | 02:00'00" |
| 18 | 05'01" | 02:05'01" |
| 18.1 | 06'08" | 02:05'24" |
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