10.3 km | 01:00:07 | 05:49/km日期: 2017-05-09 17:28 - 總爬升: 146 m - 卡路里: 847 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74%
Pace: 05'45" / 05'43" / 06'08" / 06'10" / 05'52" / 05'44" / 05'51" / 05'35" / 05'43" / 05'41" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'09") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'32") | 1000 / 3000 |
| 4 | | 06'10" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 335 / 10335 |
5月累積里程 : 200.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 06'08" | 00:17'36" |
| 4 | 06'10" | 00:23'46" |
| 5 | 05'52" | 00:29'38" |
| 6 | 05'44" | 00:35'22" |
| 7 | 05'51" | 00:41'13" |
| 8 | 05'35" | 00:46'48" |
| 9 | 05'43" | 00:52'31" |
| 10 | 05'41" | 00:58'12" |
| 10.3 | 05'49" | 01:00'09" |
展開計圈分析
留言 
