15.8 km | 01:34:28 | 05:58/km日期: 2017-05-09 08:15 - 總爬升: 206 m - 平均心率: 170 - 卡路里: 889 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 05'58" / 05'55" / 06'00" / 05'52" / 06'31" / 05'41" / 05'52" / 05'51" / 05'49" / 05'51" / 06'42" / 05'56" / 05'56" / 05'57" / 05'59" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 06'30" (+00'49") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 06'42" (+01'01") | 1000 / 11000 |
| 12 | | 05'56" (+00'15") | 1000 / 12000 |
| 13 | | 05'56" (+00'15") | 1000 / 13000 |
| 14 | | 05'57" (+00'16") | 1000 / 14000 |
| 15 | | 05'58" (+00'17") | 1000 / 15000 |
| 16 | | 05'39" | 819 / 15819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 112.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 06'00" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 06'31" | 00:30'16" |
| 6 | 05'41" | 00:35'57" |
| 7 | 05'52" | 00:41'49" |
| 8 | 05'51" | 00:47'40" |
| 9 | 05'49" | 00:53'29" |
| 10 | 05'51" | 00:59'20" |
| 11 | 06'42" | 01:06'02" |
| 12 | 05'56" | 01:11'58" |
| 13 | 05'56" | 01:17'54" |
| 14 | 05'57" | 01:23'51" |
| 15 | 05'59" | 01:29'50" |
| 15.8 | 05'40" | 01:34'29" |
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