12.2 km | 01:37:42 | 08:01/km日期: 2017-05-09 05:34 - 總爬升: 405 m - 平均心率: 142 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 07'11" / 09'06" / 07'28" / 08'24" / 08'15" / 08'36" / 08'20" / 07'11" / 09'12" / 07'11" / 09'27" / 06'17" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'54") | 1000 / 1000 |
| 2 | | 09'05" (+02'48") | 1000 / 2000 |
| 3 | | 07'28" (+01'11") | 1000 / 3000 |
| 4 | | 08'23" (+02'06") | 1000 / 4000 |
| 5 | | 08'14" (+01'57") | 1000 / 5000 |
| 6 | | 08'36" (+02'19") | 1000 / 6000 |
| 7 | | 08'20" (+02'03") | 1000 / 7000 |
| 8 | | 07'11" (+00'54") | 1000 / 8000 |
| 9 | | 09'12" (+02'55") | 1000 / 9000 |
| 10 | | 07'10" (+00'53") | 1000 / 10000 |
| 11 | | 09'27" (+03'10") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'31" (+00'14") | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 213.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 09'06" | 00:16'17" |
| 3 | 07'28" | 00:23'45" |
| 4 | 08'24" | 00:32'09" |
| 5 | 08'15" | 00:40'24" |
| 6 | 08'36" | 00:49'00" |
| 7 | 08'20" | 00:57'20" |
| 8 | 07'11" | 01:04'31" |
| 9 | 09'12" | 01:13'43" |
| 10 | 07'11" | 01:20'54" |
| 11 | 09'27" | 01:30'21" |
| 12 | 06'17" | 01:36'38" |
| 12.2 | 06'31" | 01:37'42" |
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