恭喜完成了第 0 馬 4 H | 45.0 km | 05:20/km官方成績 |
日期 | 2017-05-07 |
成績 | 45.00 km |
總名次 | 4 / - |
分組名次 | 4 / - |
平均速度 | 05:20/km |
Sen Wu
日期: 2017-05-07 19:00 - 卡路里: 2552 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'01") | 4956 / 4956 |
2 | | 04'15" | 4994 / 9950 |
3 | | 04'19" (+00'04") | 4996 / 14947 |
4 | | 04'18" (+00'03") | 4974 / 19922 |
5 | | 04'24" (+00'09") | 5008 / 24931 |
6 | | 04'31" (+00'16") | 4705 / 29636 |
7 | | 04'33" (+00'18") | 4761 / 34397 |
8 | | 04'31" (+00'16") | 4979 / 39376 |
Wings for life 2014~2017
29.9 k, 31.85k, 39.7k, 45.5k
每年都進步一點
最後5k跑的很煎熬期待Cacher Car快點出現又希望能多跑點,在工作人員的加油,Red Bull無限暢飲持續往前
賽後領物資時 工讀小朋友將近晚上11點等最後的跑者回來仍充滿笑容要求合照,明年要再參加
賽後評分: 第四年參加, 5K一個補給在第一圈時還可接受,第二圈時這距離真的太長了...去年後半段會有工作人員騎機車幫補但今年沒有, 5K的距離對於已跑了35K+的選手和台南的天氣和溼度,真的跑到快渴死了!!
賽後感謝工作人員騎機車載回會場,物資工作人員仍開心的等待最後幾名選手...真的很感動
給 4 星 5月累積里程 : 400.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'20" | 00:08'32" |
3 | 04'21" | 00:12'53" |
4 | 04'15" | 00:17'08" |
5 | 04'17" | 00:21'25" |
6 | 04'23" | 00:25'48" |
7 | 04'17" | 00:30'05" |
8 | 04'15" | 00:34'20" |
9 | 04'09" | 00:38'29" |
10 | 04'15" | 00:42'44" |
11 | 04'12" | 00:46'56" |
12 | 04'14" | 00:51'10" |
13 | 04'19" | 00:55'29" |
14 | 04'20" | 00:59'49" |
15 | 04'31" | 01:04'20" |
16 | 04'23" | 01:08'43" |
17 | 04'13" | 01:12'56" |
18 | 04'19" | 01:17'15" |
19 | 04'15" | 01:21'30" |
20 | 04'20" | 01:25'50" |
21 | 04'24" | 01:30'14" |
22 | 04'22" | 01:34'36" |
23 | 04'29" | 01:39'05" |
24 | 04'16" | 01:43'21" |
25 | 04'28" | 01:47'49" |
26 | 04'20" | 01:52'09" |
27 | 04'23" | 01:56'32" |
28 | 04'43" | 02:01'15" |
29 | 04'45" | 02:06'00" |
30 | 04'34" | 02:10'34" |
31 | 04'36" | 02:15'10" |
32 | 04'28" | 02:19'38" |
33 | 04'36" | 02:24'14" |
34 | 04'32" | 02:28'46" |
35 | 04'29" | 02:33'15" |
36 | 04'31" | 02:37'46" |
37 | 04'29" | 02:42'15" |
38 | 04'30" | 02:46'45" |
39 | 04'36" | 02:51'21" |
40 | 04'37" | 02:55'58" |
41 | 04'55" | 03:00'53" |
42 | 04'35" | 03:05'28" |
43 | 04'47" | 03:10'15" |
44 | 04'36" | 03:14'51" |
45 | 04'40" | 03:19'31" |
45.3 | 04'34" | 03:21'00" |