21.2 km | 01:59:07 | 05:37/km日期: 2012-08-26 16:00 - 總爬升: 682 m - 地點: 自家到三峽大板根溫泉遊樂區來回 - 天氣: 下大雨 - 卡路里: 1073 Cal
Pace: 04'40" / 05'34" / 05'39" / 05'30" / 05'45" / 05'45" / 05'32" / 05'26" / 05'57" / 05'38" / 05'42" / 05'37" / 05'10" / 05'18" / 05'41" / 05'50" / 05'42" / 06'14" / 05'56" / 05'50" / 05'43" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1020 / 1020 |
| 2 | | 05'31" (+00'51") | 1006 / 2026 |
| 3 | | 05'40" (+01'00") | 1003 / 3029 |
| 4 | | 05'28" (+00'48") | 1012 / 4042 |
| 5 | | 05'48" (+01'08") | 1001 / 5044 |
| 6 | | 05'45" (+01'05") | 1014 / 6058 |
| 7 | | 05'29" (+00'49") | 1004 / 7063 |
| 8 | | 05'27" (+00'47") | 1004 / 8067 |
| 9 | | 05'54" (+01'14") | 1000 / 9068 |
| 10 | | 05'38" (+00'58") | 1002 / 10070 |
| 11 | | 05'49" (+01'09") | 521 / 10591 |
| 12 | | 05'32" (+00'52") | 1003 / 11595 |
| 13 | | 05'35" (+00'55") | 992 / 12587 |
| 14 | | 05'02" (+00'22") | 1012 / 13599 |
| 15 | | 05'29" (+00'49") | 1002 / 14602 |
| 16 | | 05'50" (+01'10") | 1013 / 15616 |
| 17 | | 05'43" (+01'03") | 1001 / 16617 |
| 18 | | 06'00" (+01'20") | 1005 / 17622 |
| 19 | | 06'14" (+01'34") | 1010 / 18633 |
| 20 | | 05'44" (+01'04") | 1004 / 19637 |
| 21 | | 05'48" (+01'08") | 1008 / 20646 |
趁著風雨間歇時外出練跑，雖然在練跑的途中還是下起了大雨也讓我有點膽戰心驚的，怕遇到士石坍方不過還好延路還是有汽機車行駛中，也許是下過雨的關係吧，跑起來的確舒服多了。
8月累積里程 : 183.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'34" | 00:10'14" |
| 3 | 05'39" | 00:15'53" |
| 4 | 05'30" | 00:21'23" |
| 5 | 05'45" | 00:27'08" |
| 6 | 05'45" | 00:32'53" |
| 7 | 05'32" | 00:38'25" |
| 8 | 05'26" | 00:43'51" |
| 9 | 05'57" | 00:49'48" |
| 10 | 05'38" | 00:55'26" |
| 11 | 05'42" | 01:01'08" |
| 12 | 05'37" | 01:06'45" |
| 13 | 05'10" | 01:11'55" |
| 14 | 05'18" | 01:17'13" |
| 15 | 05'41" | 01:22'54" |
| 16 | 05'50" | 01:28'44" |
| 17 | 05'42" | 01:34'26" |
| 18 | 06'14" | 01:40'40" |
| 19 | 05'56" | 01:46'36" |
| 20 | 05'50" | 01:52'26" |
| 21 | 05'43" | 01:58'09" |
| 21.2 | 05'37" | 01:59'07" |
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