12.2 km | 01:15:09 | 06:10/km日期: 2017-05-07 07:29 - 平均心率: 164 - 卡路里: 693 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 90%
Pace: 05'50" / 05'41" / 05'37" / 06'06" / 05'31" / 05'36" / 06'55" / 06'39" / 05'36" / 07'20" / 07'18" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 06'54" (+01'22") | 1000 / 7000 |
| 8 | | 06'39" (+01'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 07'19" (+01'47") | 1000 / 10000 |
| 11 | | 07'18" (+01'46") | 1000 / 11000 |
| 12 | | 06'07" (+00'35") | 1000 / 12000 |
| 13 | | 04'55" | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
83.26 km 
母子鱷魚 丫拖3代 累積 :
42.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 06'06" | 00:23'14" |
| 5 | 05'31" | 00:28'45" |
| 6 | 05'36" | 00:34'21" |
| 7 | 06'55" | 00:41'16" |
| 8 | 06'39" | 00:47'55" |
| 9 | 05'36" | 00:53'31" |
| 10 | 07'20" | 01:00'51" |
| 11 | 07'18" | 01:08'09" |
| 12 | 06'07" | 01:14'16" |
| 12.2 | 04'57" | 01:15'10" |
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