22.2 km | 02:55:45 | 07:55/km日期: 2017-05-07 05:30 - 總爬升: 296 m - 平均心率: 165 - 卡路里: 1346 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89%
Pace: 07'08" / 09'23" / 07'26" / 06'13" / 06'07" / 06'30" / 07'37" / 08'00" / 06'54" / 07'17" / 07'44" / 06'59" / 07'43" / 08'07" / 09'10" / 08'01" / 10'31" / 07'36" / 09'09" / 07'37" / 10'06" / 09'01" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'03") | 1000 / 1000 |
| 2 | | 09'22" (+03'17") | 1000 / 2000 |
| 3 | | 07'26" (+01'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'30" (+00'25") | 1000 / 6000 |
| 7 | | 07'36" (+01'31") | 1000 / 7000 |
| 8 | | 07'59" (+01'54") | 1000 / 8000 |
| 9 | | 06'54" (+00'49") | 1000 / 9000 |
| 10 | | 07'16" (+01'11") | 1000 / 10000 |
| 11 | | 07'43" (+01'38") | 1000 / 11000 |
| 12 | | 06'59" (+00'54") | 1000 / 12000 |
| 13 | | 07'43" (+01'38") | 1000 / 13000 |
| 14 | | 08'06" (+02'01") | 1000 / 14000 |
| 15 | | 09'09" (+03'04") | 1000 / 15000 |
| 16 | | 08'01" (+01'56") | 1000 / 16000 |
| 17 | | 10'31" (+04'26") | 1000 / 17000 |
| 18 | | 07'35" (+01'30") | 1000 / 18000 |
| 19 | | 09'09" (+03'04") | 1000 / 19000 |
| 20 | | 07'36" (+01'31") | 1000 / 20000 |
| 21 | | 10'05" (+04'00") | 1000 / 21000 |
| 22 | | 09'01" (+02'56") | 1000 / 22000 |
| 23 | | 07'15" (+01'10") | 197 / 22197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 43.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 09'23" | 00:16'31" |
| 3 | 07'26" | 00:23'57" |
| 4 | 06'13" | 00:30'10" |
| 5 | 06'07" | 00:36'17" |
| 6 | 06'30" | 00:42'47" |
| 7 | 07'37" | 00:50'24" |
| 8 | 08'00" | 00:58'24" |
| 9 | 06'54" | 01:05'18" |
| 10 | 07'17" | 01:12'35" |
| 11 | 07'44" | 01:20'19" |
| 12 | 06'59" | 01:27'18" |
| 13 | 07'43" | 01:35'01" |
| 14 | 08'07" | 01:43'08" |
| 15 | 09'10" | 01:52'18" |
| 16 | 08'01" | 02:00'19" |
| 17 | 10'31" | 02:10'50" |
| 18 | 07'36" | 02:18'26" |
| 19 | 09'09" | 02:27'35" |
| 20 | 07'37" | 02:35'12" |
| 21 | 10'06" | 02:45'18" |
| 22 | 09'01" | 02:54'19" |
| 22.2 | 07'15" | 02:55'45" |
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